Ready for Real Results?!
Is Your Gym Membership a Waste of Money?
Do Diet Plans and Nutrition Websites Seem Unrealistic and Expensive?
Are DVD Workouts and Online Fitness Programs Too Hard or Just Don't Work?
Don’t Have Time to Cook Healthy or Go to the Gym?
If You Said Yes to Any of These Then You're Ready for
The FREE 7-Day South Beach ChallengeSIGN UP TODAY!
Take The Challenge!
Sign Up for Our FREE 7-Day Nutrition and Exercise Program
The 7-Day South Beach Challenge is a full week of meals and workouts conveniently outlined for you…that’s FREE! It’s a daily nutrition and exercise program designed to eliminate any confusion or concerns you may have about where to begin and how to get started with creating your healthier lifestyle habits. The 7-Day South Beach Challenge will provide you with the necessary support, guidance and motivation so that you can finally feel confident about losing weight, getting in shape, looking better and living healthier!
Online Workout Videos
Detailed Grocery List
Daily Meal Plan
Start Creating Your Healthier Lifestyle Habits Today!
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Want to Know How Our Program Works?
Our approach is simple; integrate effective equipment-free Shuichi Take Fitness workouts that you can do in the comfort of your own home in less than 30 minutes with our healthier ST Instatfit Meals™ that are quick, easy and inexpensive.
We’ve researched, studied and addressed many of the major obstacles most people face when it comes to improving their fitness, nutrition and health such as time, money and accessibility. The South Beach Challenge tackles these obstacles by providing you with a time-efficient, self-guided nutrition and exercise program to create healthier lifestyle habits that you can manage in the palm of your hand with an internet equipped smart phone as well as a tablet or computer.
The Shuichi Take Fitness Workouts
No gym membership? No problem! You don’t have any equipment at home? It’s OK, you won’t need any. You don’t know what to do? That's fine, we’ll show you. You don’t have time? All of our workouts take less than 30 minutes and you can watch the short workout videos from your phone, table or computer without the hassle of DVD’s. The best part about our workouts is that you can modify them to your comfort level and fitness experience by incorporating more or less breaks so that you will still be able to walk the next day! Each workout is designed to get your heart rate up and jump-start your metabolism so you can burn calories, lose weight and get in shape fast!
The ST Instafit Meal™ Plan
Our ST Instafit Meals™ are specifically designed to transition you to better nutrition habits by making meals that are “healthier”; healthier than what you’re currently eating with meals that you’re already familiar with so there won’t be any surprises! Each meal takes less than 15 minutes to make with easy to follow instructions and cost less than a kid’s meal at any fast food restaurant. According to the United States Department of Agriculture’s Center for Nutrition Policy and Promotion the average cost of food per day in America is $9.80. The average cost per day of our meal plans is only around $10.50. That’s less than $1.00 a day! Eating healthier doesn’t have to be expensive and we’ll show you how.