ST Instafit Meals: Ready-to-Eat Chicken Strips Sandwich

Sep 29, 2014 No Comments by

There are literally hundreds, if not thousands, of ways you can make a sandwich, just ask Jared from Subway. Because sandwiches are a quick, easy-access meal that many of us are used to having, I wanted to come up with another sandwich option to along with the low-sodium turkey and cheese and tuna salad sandwich [...]

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Shuichi’s Weekly Workout Program (Week of September 29th 2014)

Sep 28, 2014 No Comments by

MONDAY: Dumbbell Timed  Full Body Workout 2 TUESDAY: Timed Cardio Workout 5 WEDNESDAY: Timed Cardio Workout 6 THURSDAY: Dumbbell Upper Body 2 FRIDAY: Dumbbell Lower Body 2   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or take up a [...]

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My Juicing Journey: Second Juice Cleanse

Sep 22, 2014 No Comments by

SECOND JUICE CLEANSE After making all the juices with a juicer for my first juice cleanse, I decided to go with the more convenient route this time by purchasing them from a cold press juicing joint. It was also more expensive ($50 per day at $10 a juice) but hey, I like convenience, plus I’m [...]

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Shuichi’s Weekly Workout Program (Week of September 21st 2014)

Sep 21, 2014 No Comments

MONDAY: Dumbbell Upper Body 1 TUESDAY: Dumbbell Lower Body 1 WEDNESDAY: Anywhere-Anytime 1 THURSDAY: Dumbbell Upper Body 1 FRIDAY: Dumbbell Lower Body 1   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or take up a sport. Pick anything as [...]

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ST Instafit Meals: Chicken Parmesan

Sep 17, 2014 No Comments

I have to admit that after seeing how many different ingredients chicken Parmesan required and thinking about all the steps it would take to make it, I had my concerns about whether or not I could keep the calories low enough and the time short enough to qualify as an  ST Instafit Meal. Well, not [...]

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ST Instafit Meals: Tuna Melt

Sep 16, 2014 No Comments

Similar to what the ready-to-eat chicken strips sandwich was to the low-sodium turkey and cheese sandwich ST Instafit Meals, I wanted to come up with a slightly modified–but mostly the same–version of the tuna salad sandwich. Like the turkey and cheese sandwich, tuna salad sandwich are both classic American meals but like anything, change is [...]

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ST Instafit Meals: Turkey Sausage Hot Dog

Sep 16, 2014 No Comments

Many of our ST Instafit Meals have been healthier versions of classic American meals. I don’t know how popular hot dogs are in other countries but they certainly are a big ht here in the US. There are many rumors about what body parts a hot dog actually comes from or whats in them and [...]

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Shuichi’s Weekly Workout Program (Week of September 15th, 2014)

Sep 14, 2014 No Comments

MONDAY: Dumbbell Lower Body 1 TUESDAY: Dumbbell Upper Body 1 WEDNESDAY: Timed Cardo 3 THURSDAY: Cardio-Core 2 | Advanced FRIDAY: Timed Cardio 4   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or take up a sport. Pick anything as [...]

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ST Intstafit Meals: Macaroni & Cheese with Tuna

Sep 10, 2014 No Comments

As a kid, I always used to make macaroni and cheese. It was quick, easy and if you knew how to add the right amount of milk, it would turn out extra creamy! Because I was more health-conscious then the average kid–health and fitness was a natural career choice–I & cheese I would throw in [...]

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Shuichi’s Weekly Workout Program (Week of September 8th, 2014)

Sep 07, 2014 No Comments

MONDAY: Dumbbell Lower Body 1 TUESDAY: Dumbbell Upper Body 1 WEDNESDAY: Timed Cardo 3 THURSDAY: Cardio-Core 2 | Advanced FRIDAY: Timed Cardio 4   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or take up a sport. Pick anything as [...]

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