Look Better, Live Healthier.

Sign up for the FREE 7-Day South Beach Challenge Today!

Take the Challenge!

The FREE 7-Day South Beach Challenge is a fun, stress-free exercise and nutrition program that guides you, step by step, how to start creating healthier lifestyle habits by incorporating:
• Equipment-free workouts that you can complete at home in less than 30 minutes
• Healthier meal recipes that are quick, easy and inexpensive
The 7-Day South Beach Challenge is designed to take you from your current lifestyle habits to better and healthier ones; progress not perfection. Think 0 to level 2 or 3, not 0 to 10. Our program will:
• Eliminate any confusion about where to begin
• Walk you through the steps on how to get started
• Make realistic improvements that fit into your busy schedule
• Break plateaus and getting results at any level

The FREE 7-Day South Beach Challenge Program

What's Included:

Mobile-Friendly Workout Videos

Instructional Exercise Demos

Start Creating Your Healthier Lifestyle Habits Today!

Sign Up For Free!


Want to Know How Our Program Will Work for You?

Here's How:

There are three main obstacles most people face with when it comes to improving their fitness, nutrition and health:
1. Time
2. Money
3. Accessibly
The 7-Day South Beach Challenge tackles these obstacles with our two innovative features that are efficient, economical and convenient:


Take the Challenge!


Real People, Real Results

Shanna & Bernard B.


Real People, Real Results

Gracian W.

Gracian W.

Lost 8.5lbs in 45 Days!

Susan D.

Susan D.

Lost 26.5lbs in 90 Days!

Start Your Challenge Today!

Look Better, Live Healthier

Be a Part of the South Beach Challenge Community

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