ST Instafit Meal: Taco Salad

Nov 10, 2014 Comments Off by

A taco salad is pretty much the same thing as a taco, just with more lettuce…and more cheese and one less taco shell and one less tablespoon of salsa. So there you have it, a taco transforms into a taco salad just like that! Now I can’t think of a good reason why one would [...]

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ST Instafit Meals: Tacos

Nov 05, 2014 Comments Off by

Tacos, much like fajitas and pizza, aren’t too terrible until you start adding all the extra stuff. That’s where the calories and fat start to add up. By choosing better ingredients you can create healthier versions of some of your favorite meals with less calories and fat so you don’t have to wait until your [...]

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ST Instafit Meals: Oscar Meyer P3 Protein Snack

Nov 03, 2014 Comments Off by

I don’t watch TV often–I do watch movies though–and when I do it’s usually sports. During the commercial break of a recent Washington Redskins game (the one where RG3 dislocated his ankle…WTF?!), I saw a great commercial for a new Oscar Meyer snack: P3 Portable Protein Snack. The first thing I thought when I saw [...]

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Shuichi’s Weekly Workout Program (Week of October 20th, 2014)

Oct 19, 2014 Comments Off

MONDAY: Cardio-Core 1 | Advanced TUESDAY: Body-Weight Timed Full Body WEDNESDAY: Cardio-Core 1 | Advanced THURSDAY: Body-Weight Timed Full Body FRIDAY: Cardio-Core 1 | Advanced   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or take up a sport. Pick [...]

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ST Instafit Meal: BLT

Oct 14, 2014 Comments Off

FIVE STRIPS OF BACON! Do I have your attention?? Good, I should! I don’t recall when was the last time I had bacon, yet alone five slices. I think I may have had only five slices of bacon all year. Listen, I love bacon just as much as the next person, especially the maple kind [...]

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Shuichi’s Weekly Workout Program (Week of October 12th, 2014)

Oct 12, 2014 Comments Off

MONDAY: Timed Cardio Workout 1 TUESDAY: Timed Cardio Workout 2 WEDNESDAY: Timed Cardio Workout 3 THURSDAY: Timed Cardio Workout 4 FRIDAY: Timed Cardio Workout 5   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or take up a sport. Pick [...]

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ST Instafit Meal: Low-Sodium Microwave Pot Pie

Oct 06, 2014 Comments Off

I used to love chicken pot pies growing up. The days when it was on the school lunch menu were always happy days. As much as I love pot pies I also know that they aren’t healthy, which is probably why I stopped having them. They are loaded in sodium and fat (especially the bad [...]

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Shuichi’s Weekly Workout Program (Week of October 6th, 2014)

Oct 05, 2014 Comments Off

MONDAY: Dumbbell Timed Full Body Workout 2 TUESDAY: Timed Cardio Workout 5 WEDNESDAY: Timed Cardio Workout 6 THURSDAY: Dumbbell Upper Body 2 FRIDAY: Dumbbell Lower Body 2   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or take up a [...]

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ST Instafit Meals: Ready-to-Eat Chicken Strips Sandwich

Sep 29, 2014 Comments Off

There are literally hundreds, if not thousands, of ways you can make a sandwich, just ask Jared from Subway. Because sandwiches are a quick, easy-access meal that many of us are used to having, I wanted to come up with another sandwich option to along with the low-sodium turkey and cheese and tuna salad sandwich [...]

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Shuichi’s Weekly Workout Program (Week of September 29th 2014)

Sep 28, 2014 Comments Off

MONDAY: Dumbbell Timed  Full Body Workout 2 TUESDAY: Timed Cardio Workout 5 WEDNESDAY: Timed Cardio Workout 6 THURSDAY: Dumbbell Upper Body 2 FRIDAY: Dumbbell Lower Body 2   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or take up a [...]

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