Take the Challenge!

The FREE 7-Day South Beach Challenge is an easy-to-follow daily exercise and nutrition program that guides you, step by step, how to start creating healthier lifestyle habits by incorporating:

• Equipment-free workouts that you can complete at home in less than 30 minutes
• Healthier meal recipes that are quick, easy and inexpensive

The 7-Day South Beach Challenge is designed to take you from your current lifestyle habits to better and healthier ones (think 0 to level 2 or 3, not 0 to 10) by:

• Eliminating any confusion about where to begin
• Walking you through the steps on how to get started
• Making realistic improvements that fit into your busy schedule
• Breaking plateaus and getting results at any level

Losing weight and getting in shape has never been faster or easier–until now!

The FREE 7-Day South Beach Challenge Program

What's Included:

Mobile Friendly Workout Videos

Instructional Exercise Demos

Start Creating Your Healthier Lifestyle Habits Today!

Sign Up For Free!


Want to Know How Our Program Will Work for You?

Here's How:

There are three main obstacles most people face with when it comes to improving their fitness, nutrition and health:
1. Time
2. Money
3. Accessibly/Convenience
The 7-Day South Beach Challenge tackles these obstacles by providing you with a FREE daily exercise and nutrition program that combines our equipment-free Shuichi Take Fitness Workouts that you can do at home in less than 30 minutes with our quick, easy and inexpensive ST Instafit Meals™:


Take the Challenge!


Real People, Real Results

Shanna & Bernard B.


Real People, Real Results

Gracian W.

Gracian W.

Lost 8.5lbs in 45 Days!

Susan D.

Susan D.

Lost 26.5lbs in 90 Days!

Start Your Challenge Today!

Look Better, Live Healthier

Be a Part of the South Beach Challenge Community

@southbeachchallenge | /southbeachchallenge | @sobechallenge



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