THE ABS-OLUTE TRUTH ABOUT ABS I recently had a friend of mine from high school ask me what was the best way to work her abs. Despite what most of those cheesy infomercials and gimmicky abdominal machines claim, there really isn’t a “best way” to work your abs. I am both appalled and amazed by [...]
MONDAY: Anywhere-Anytime Cardio 5 TUESDAY: Cardio-Core 2 | Advanced WEDNESDAY: Medicine Ball Workout 1 | Advanced THURSDAY: Cardio-Core 2 | Advanced FRIDAY: Anywhere-Anytime Cardio 6 SATURDAY: 30+ minutes of physical activity: walk outside, bike ride, cardio machine, basketball, anything as long as you’re moving! SUNDAY: 30+ minutes of physical activity & full body stretch: Lower [...]
While watching TV the other day, I serendipitously happened to see the Burger King commercial for their veggie and turkey burger. It’s been a while since I wrote a Fit Fast Food blog so the timing was perfect. Now my first thought was “WTF is Burger King doing coming out with a veggie burger and [...]
MONDAY: Timed Cardio 3 TUESDAY: Timed Full Body 2 WEDNESDAY: Cardio-Core 2 | Advanced THURSDAY: Timed Full Body 2 FRIDAY: Timed Cardio 4 SATURDAY: 30+ minutes of physical activity: walk outside, bike ride, cardio machine, basketball, anything as long as you’re moving! SUNDAY: 30+ minutes of physical activity & full body stretch: Lower Stretch | [...]
I’m going to categorize this meal idea under “creatve” because I really had no idea what I was doing. I had meant to make it a hash but, for whatever reason, I thought hash was made with stuffing instead of potatoes like it’s usually made. I think it may have been because I really wanted [...]
MONDAY: Anywhere-Anytime Cardio Workout 5 TUESDAY: Anywhere-Anytime Cardio Workout 6 WEDNESDAY: Dumbbell-Bench Workout 1 THURSDAY: Anywhere-Anytime Cardio Workout 5 FRIDAY: Anywhere-Anytime Cardio Workout 6 SATURDAY: 30+ minutes of physical activity: walk outside, bike ride, cardio machine, basketball, anything as long as you’re moving! SUNDAY: 30+ minutes of physical activity & full body stretch: Lower [...]
Just so that we’re clear, this is not actually ice cream. This is an interesting vegan creation I picked up along the way that I thought would make a great ST Instafit Meal. Even though vegan meals–like salcos and turger burgers–are not necessarily consistent with the overall theme of ST Instafit Meals, I do feel [...]
For this edition of ST Instafit Meals I wanted to accomplish two objectives, 1) I wanted to use only frozen food and 2) I wanted to use ingredients that I have not used in any previous meals. Because I had yet to create a meal using fish (tuna in can doesn’t count..at least not to [...]
MONDAY: Dumbbell Timed Full Body 1 TUESDAY: Cardio-Core 1 | Advanced WEDNESDAY:Timed Cardio 1 THURSDAY: Cardio-Core 1 | Advanced FRIDAY: Dumbbell Timed Full Body SATURDAY: 30+ minutes of physical activity: walk outside, bike ride, cardio machine, basketball, anything as long as you’re moving! SUNDAY: 30+ minutes of physical activity & full body stretch: Lower Stretch [...]
A very important yet very misunderstood part of having long-term success with healthy eating and nutrition habits is the “cheat meal”. The most common misunderstanding about cheat meals is that they are often thought of as cheat days, meaning that you can eat whatever you want for the entire day. Without a structured meal plan [...]
