ST Instafit Meals: Tuna Melt

Sep 16, 2014 No Comments by

Similar to what the ready-to-eat chicken strips sandwich was to the low-sodium turkey and cheese sandwich ST Instafit Meals, I wanted to come up with a slightly modified–but mostly the same–version of the tuna salad sandwich. Like the turkey and cheese sandwich, tuna salad sandwich are both classic American meals but like anything, change is [...]

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Shuichi’s Weekly Workout Program (Week of September 15th, 2014)

Sep 14, 2014 No Comments by

MONDAY: Dumbbell Lower Body 1 TUESDAY: Dumbbell Upper Body 1 WEDNESDAY: Timed Cardo 3 THURSDAY: Cardio-Core 2 | Advanced FRIDAY: Timed Cardio 4   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or take up a sport. Pick anything as [...]

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***UPDATED*** My 5-Day (that Became a 7-Day) Juicing Journey

Sep 12, 2014 No Comments by

***UPDATE*** It has been 2 weeks since I finished my 7 day juice cleanse  and I’ve been able to keep off the extra water weight I was carrying (around 5lbs) and the extra percent of body fat I gained from the holidays. I am back to my “normal weight and body fat percentage which is [...]

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ST Intstafit Meals: Macaroni & Cheese with Tuna

Sep 10, 2014 No Comments

As a kid, I always used to make macaroni and cheese. It was quick, easy and if you knew how to add the right amount of milk, it would turn out extra creamy! Because I was more health-conscious then the average kid–health and fitness was a natural career choice–I & cheese I would throw in [...]

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Shuichi’s Weekly Workout Program (Week of September 8th, 2014)

Sep 07, 2014 No Comments

MONDAY: Dumbbell Lower Body 1 TUESDAY: Dumbbell Upper Body 1 WEDNESDAY: Timed Cardo 3 THURSDAY: Cardio-Core 2 | Advanced FRIDAY: Timed Cardio 4   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or take up a sport. Pick anything as [...]

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ST Instafit Meals: Pan-Seared Tilapia with Mango Salsa

Sep 03, 2014 No Comments

This ST Instafit Meal was one of those spontaneous meals I came up with…along with a friend who shall remain nameless. We basically just started throwing out some ideas that included pasta which I’ve already done (here and here), tacos which I’ve also already done (here) and pork chops, which I’ve already done too (here). [...]

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ST Instafit Meals: Roasted Wasabi Peas

Sep 01, 2014 No Comments

Growing up in a (half) Japanese household, we would always have interesting Asian snacks lying around. Most of them were pretty normal–or so we thought, maybe that’s why our friends stopped coming by to eat–but we certainly didn’t have any of the nasty stuff. One of the more popular Asian snacks that was usually in [...]

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Shuichi’s Weekly Workout Program (Week of September 1st, 2014)

Aug 31, 2014 No Comments

MONDAY: Dumbbell Lower Body 1 TUESDAY: Dumbbell Upper Body 1 WEDNESDAY: Timed Cardo 3 THURSDAY: Cardio-Core 2 | Advanced FRIDAY: Timed Cardio 4   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or take up a sport. Pick anything as [...]

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ST Instafit Meals: Egg White Omelet

Aug 26, 2014 No Comments

If you had a chance to read my blog about the importance of breakfast then you know that your first meal is your most important meal in regards to healthy weight management and allowing your metabolism (your bodies calorie burning engine) to run at a high level. An egg white omelet can be a quick [...]

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Shuichi’s Weekly Workout Program (Week of August 25th, 2014)

Aug 24, 2014 No Comments

 MONDAY:Dumbbell-Bench Workout 1 TUESDAY: Cardio-Core 2 WEDNESDAY: Dumbbell-Bench Workout 2 THURSDAY: Cardio-Core 2 FRIDAY: Dumbbell-Bench Workout 3   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or take up a sport. Pick anything as long as you’re moving! SUNDAY: 30+ [...]

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