Shuichi’s Weekly Workout Program (Week of July 28th 2014)

Jul 27, 2014 No Comments by

MONDAY: Anywhere-Anytime Cardio Workout 5 TUESDAY: Anywhere-Anytime Cardio Workout 6 WEDNESDAY: Dumbbell-Bench Workout 1 THURSDAY: Anywhere-Anytime Cardio Workout 5 FRIDAY: Anywhere-Anytime Cardio Workout 6   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or take up a sport. Pick anything [...]

Blog Read more

Shuichi’s Weekly Workout Program (Week of July 21st 2014)

Jul 20, 2014 No Comments by

MONDAY: Dumbbell Timed Full Body 1 TUESDAY: Cardio-Core 1 | Advanced WEDNESDAY:Timed Cardio 1 THURSDAY: Cardio-Core 1 | Advanced FRIDAY: Dumbbell Timed Full Body   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or take up a sport. Pick anything [...]

Blog Read more

ST Instafit Meals: Chicken or Beef Salad

Jul 18, 2014 No Comments by

Similar to the chicken Caesar salad ST Instafit Meal, the Chicken/Beef salad is what I call a “beginner” salad. The main vegetable with this salad is iceberg lettuce which doesn’t really have much nutritional value but it also doesn’t have bad nutritional value. If you aren’t used to having salads then this is good one [...]

Blog, Nutrition, ST Instafit Meals Read more

Beef and Broccoli

Jul 17, 2014 No Comments

Coming up with healthier versions of Chinese is not as difficult as I thought it would be. Nothing beats General Tso’s chicken but there really is no way to make it healthier so I’ll have to save it for my cheat meal. I have been able to come up with healthier versions of other Chinese [...]

Read more

ST Instafit Meals: Homemade Protein Shake

Jul 14, 2014 No Comments

A homemade protein shake is one of my favorite quick and easy meals. You can add all sorts of ingredients and regardless of what add, it still ends up tasting great! I’ve made a peanut butter and jelly protein shake, a chocolate chip cookie dough protein shake and even a turkey and cheese protein shake! [...]

Read more

Shuichi’s Weekly Workout Program (Week of July 13th 2014)

Jul 13, 2014 No Comments

MONDAY: Timed Cardio 1 TUESDAY: Timed Body Weight 1 WEDNESDAY:Timed Cardio 2 THURSDAY: Dumbbell Timed Full Body 1 FRIDAY: Timed Cardio 1   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or take up a sport. Pick anything as long [...]

Read more

ST Instafit Meals: Chicken Ceasar Salad

Jul 08, 2014 No Comments

It’s kinda hard to classify Caesar salad as salad when only one of the three ingredients is a vegetable–the other two are croutons and Parmesan cheese. But who am I to judge, a salad is a salad right? Chicken Caesar salad (as well as the chicken or beef salad ST Instafit Meal) is pretty much [...]

Read more

Shuichi’s Weekly Workout Program (Week of July 7th 2014)

Jul 06, 2014 No Comments

MONDAY: Dumbbell Lower Body 1 TUESDAY: Dumbbell Upper Body 1 WEDNESDAY: Cardio Core 1 | Advanced THURSDAY: Dumbbell Lower Body 1 FRIDAY: Dumbbell Upper Body 1   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or take up a sport. [...]

Read more

Shuichi’s Weekly Workout Program (Week of June 30th 2014)

Jun 29, 2014 No Comments

MONDAY: Dumbbell Lower Body 1 TUESDAY: Dumbbell Upper Body 1 WEDNESDAY: Cardio Core 1 | Advanced THURSDAY: Dumbbell Lower Body 1 FRIDAY: Dumbbell Upper Body 1   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or take up a sport. [...]

Read more

Shuichi’s Weekly Workout Program (Week of June 23rd, 2014)

Jun 22, 2014 No Comments

MONDAY: Anywhere-Anytime Cardio 1 TUESDAY: Anywhere-Anytime Cardio 2 WEDNESDAY : Dumbbell-Bench 3 THURSDAY: Anywhere-Anytime Cardio 3 FRIDAY: Anywhere-Anytime Cardio 4   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or take up a sport. Pick anything as long as you’re [...]

Read more