Take’s Take: Fitbit Force Activity Tracker

Apr 15, 2014 No Comments by

Wearable activity trackers is the latest technology rage in the fitness world. Similar to the juice cleanse, I was intrigued by activity trackers but never felt compelled to try one. Being a health and fitness “expert” for over 15 years, I am already very dialed in with my body so I don’t need some trendy [...]

Blog Read more

Shuichi’s Weekly Workout Program: NEW VIDEO! (Week of April 14th, 2014)

Apr 14, 2014 No Comments by

MONDAY: Cardio Dumbbell Bench Workout 3 (NEW VIDEO) TUESDAY: Anywhere-Anytime  Cardio Workout 3 WEDNESDAY: Cardio Dumbbell Bench Workout 3 THURSDAY: Timed Cardio Workout 3 FRIDAY: Cardio Dumbbell Bench Workout 3   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or [...]

Blog Read more

CARDIO-CORE WORKOUT 3

Apr 13, 2014 No Comments by

CARDIO-CORE WORKOUT 4 The Cardio-Core Workout 3 consists of a circuit of 8 exercises alternating between a core exercise and a cardio exercise. Perform each core exercise for 20-30 reps and each cardio exercise for 10-20 reps. Take a 30-60 break after the half way point (4 exercises) then a 30-60 break after the full [...]

Blog, Cardio, Core Read more

CARDIO-CORE WORKOUT 4

Apr 13, 2014 No Comments

CARDIO-CORE WORKOUT 4 The Cardio-Core Workout 4 consists of a circuit of 8 exercises alternating between a core exercise and a cardio exercise. Perform each core exercise for 20-30 reps and each cardio exercise for 10-20 reps. Take a 30-60 break after the half way point (4 exercises) then a 30-60 break after the full [...]

Read more

Ocean Drive (January 2013): Miami’s Top Pesonal Trainers

Apr 12, 2014 No Comments

 

Read more

Shuichi’s Weekly Workout Program (Week of April 7th, 2014)

Apr 06, 2014 No Comments

  MONDAY: Dumbbell Upper Body 1 TUESDAY: Dumbbell Lower Body 1 WEDNESDAY: Anywhere-Anytime 1 THURSDAY: Dumbbell Upper Body 2 FRIDAY: Dumbbell Lower Body 2   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or take up a sport. Pick anything [...]

Read more

CARDIO DUMBBELL BENCH WORKOUT 4

Apr 06, 2014 No Comments

  CARDIO DUMBBELL BENCH WORKOUT 4 The Cardio Dumbbell-Bench Workout 4 has the same strength training circuit as the basic Dumbbell-Bench Workout 4 with an added set of cardio following each strength exercise. This a perfect full body workout if you like to getting your cardio and strength training done condensed into one workout. It [...]

Read more

CARDIO-DUMBBELL-BENCH WORKOUT 3

Apr 06, 2014 No Comments

 CARDIO-DUMBBELL-BENCH WORKOUT 3 The Cardio Dumbbell-Bench Workout 3 has the same strength training circuit as the basic Dumbbell-Bench Workout 3 with an added set of cardio following each strength exercise. This a perfect full body workout if you like to getting your cardio and strength training done condensed into one workout. It is also a [...]

Read more

CARDIO DUMBBELL-BENCH WORKOUT 2

Apr 06, 2014 No Comments

    CARDIO DUMBBELL-BENCH WORKOUT 2 The Cardio Dumbbell-Bench Workout 2 has the same strength training circuit as the basic Dumbbell-Bench Workout 2 with an added set of cardio following each strength exercise. This a perfect full body workout if you like to getting your cardio and strength training done condensed into one workout. It [...]

Read more

CARDIO DUMBBELL-BENCH WORKOUT 1

Apr 06, 2014 No Comments

  CARDIO DUMBBELL-BENCH WORKOUT 1 The Cardio Dumbbell-Bench Workout 1 has the same strength training circuit as the basic Dumbbell-Bench Workout 1 with an added set of cardio and core following each strength exercise. This a perfect full body workout if you like to getting your cardio, strength training and core work done condensed into [...]

Read more