Personal Trainer: Melody Jones

Dec 19, 2014 Comments Off by

“ The body is in motion it’s like the waves of the ocean, a natural flow” – Melody E. Jones   Melody Jones has been physically active all her life through participating in school sports and modern dance. Her love for fitness kept her interest in the fitness industry and became an AFFA certified Aerobic […]

Personal Training | Trainers Read more

ST Instafit Meals: Grilled Cheese Sandwich

Dec 16, 2014 Comments Off by

I don’t know why I didn’t come up with this meal sooner. It’s quick and easy to make plus you can be creative with the ingredients. I’ve seen grilled cheese sandwiches on menus of some decent restaurants and trust me, they aren’t the kind that you slapped together back in the day. Some of the […]

Nutrition, ST Instafit Meals Read more

The New South Beach Challenge–COMING SOON!

Dec 02, 2014 Comments Off by

  LOSE WEIGHT & GET IN SHAPE FAST! With Our Self-Guided Monthly Exercise & Nutrition Program. For More Information & To Sign Up Now CLICK HERE

Frontpage Read more

ST Instafit Meal: Taco Salad

Nov 10, 2014 Comments Off

A taco salad is pretty much the same thing as a taco, just with more lettuce…and more cheese and one less taco shell and one less tablespoon of salsa. So there you have it, a taco transforms into a taco salad just like that! Now I can’t think of a good reason why one would […]

Read more

ST Instafit Meals: Tacos

Nov 05, 2014 Comments Off

Tacos, much like fajitas and pizza, aren’t too terrible until you start adding all the extra stuff. That’s where the calories and fat start to add up. By choosing better ingredients you can create healthier versions of some of your favorite meals with less calories and fat so you don’t have to wait until your […]

Read more

ST Instafit Meals: Oscar Meyer P3 Protein Snack

Nov 03, 2014 Comments Off

I don’t watch TV often–I do watch movies though–and when I do it’s usually sports. During the commercial break of a recent Washington Redskins game (the one where RG3 dislocated his ankle…WTF?!), I saw a great commercial for a new Oscar Meyer snack: P3 Portable Protein Snack. The first thing I thought when I saw […]

Read more

Shuichi’s Weekly Workout Program (Week of October 20th, 2014)

Oct 19, 2014 Comments Off

MONDAY: Cardio-Core 1 | Advanced TUESDAY: Body-Weight Timed Full Body WEDNESDAY: Cardio-Core 1 | Advanced THURSDAY: Body-Weight Timed Full Body FRIDAY: Cardio-Core 1 | Advanced   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or take up a sport. Pick […]

Read more

ST Instafit Meal: BLT

Oct 14, 2014 Comments Off

FIVE STRIPS OF BACON! Do I have your attention?? Good, I should! I don’t recall when was the last time I had bacon, yet alone five slices. I think I may have had only five slices of bacon all year. Listen, I love bacon just as much as the next person, especially the maple kind […]

Read more

Shuichi’s Weekly Workout Program (Week of October 12th, 2014)

Oct 12, 2014 Comments Off

MONDAY: Timed Cardio Workout 1 TUESDAY: Timed Cardio Workout 2 WEDNESDAY: Timed Cardio Workout 3 THURSDAY: Timed Cardio Workout 4 FRIDAY: Timed Cardio Workout 5   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or take up a sport. Pick […]

Read more

ST Instafit Meal: Low-Sodium Microwave Pot Pie

Oct 06, 2014 Comments Off

I used to love chicken pot pies growing up. The days when it was on the school lunch menu were always happy days. As much as I love pot pies I also know that they aren’t healthy, which is probably why I stopped having them. They are loaded in sodium and fat (especially the bad […]

Read more