Shuichi’s Weekly Workout Program (Week of October 20th, 2014)

Oct 19, 2014 No Comments by

MONDAY: Cardio-Core 1 | Advanced TUESDAY: Body-Weight Timed Full Body WEDNESDAY: Cardio-Core 1 | Advanced THURSDAY: Body-Weight Timed Full Body FRIDAY: Cardio-Core 1 | Advanced   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or take up a sport. Pick [...]

Blog Read more

ST Instafit Meal: BLT

Oct 14, 2014 No Comments by

FIVE STRIPS OF BACON! Do I have your attention?? Good, I should! I don’t recall when was the last time I had bacon, yet alone five slices. I think I may have had only five slices of bacon all year. Listen, I love bacon just as much as the next person, especially the maple kind [...]

Blog, Nutrition, ST Instafit Meals Read more

Shuichi’s Weekly Workout Program (Week of October 12th, 2014)

Oct 12, 2014 No Comments by

MONDAY: Timed Cardio Workout 1 TUESDAY: Timed Cardio Workout 2 WEDNESDAY: Timed Cardio Workout 3 THURSDAY: Timed Cardio Workout 4 FRIDAY: Timed Cardio Workout 5   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or take up a sport. Pick [...]

Blog Read more

ST Instafit Meal: Low-Sodium Microwave Pot Pie

Oct 06, 2014 No Comments

I used to love chicken pot pies growing up. The days when it was on the school lunch menu were always happy days. As much as I love pot pies I also know that they aren’t healthy, which is probably why I stopped having them. They are loaded in sodium and fat (especially the bad [...]

Read more

Shuichi’s Weekly Workout Program (Week of October 6th, 2014)

Oct 05, 2014 No Comments

MONDAY: Dumbbell Timed Full Body Workout 2 TUESDAY: Timed Cardio Workout 5 WEDNESDAY: Timed Cardio Workout 6 THURSDAY: Dumbbell Upper Body 2 FRIDAY: Dumbbell Lower Body 2   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or take up a [...]

Read more

ST Instafit Meals: Ready-to-Eat Chicken Strips Sandwich

Sep 29, 2014 No Comments

There are literally hundreds, if not thousands, of ways you can make a sandwich, just ask Jared from Subway. Because sandwiches are a quick, easy-access meal that many of us are used to having, I wanted to come up with another sandwich option to along with the low-sodium turkey and cheese and tuna salad sandwich [...]

Read more

Shuichi’s Weekly Workout Program (Week of September 29th 2014)

Sep 28, 2014 No Comments

MONDAY: Dumbbell Timed  Full Body Workout 2 TUESDAY: Timed Cardio Workout 5 WEDNESDAY: Timed Cardio Workout 6 THURSDAY: Dumbbell Upper Body 2 FRIDAY: Dumbbell Lower Body 2   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or take up a [...]

Read more

My Juicing Journey: Second Juice Cleanse

Sep 22, 2014 No Comments

SECOND JUICE CLEANSE After making all the juices with a juicer for my first juice cleanse, I decided to go with the more convenient route this time by purchasing them from a cold press juicing joint. It was also more expensive ($50 per day at $10 a juice) but hey, I like convenience, plus I’m [...]

Read more

Shuichi’s Weekly Workout Program (Week of September 21st 2014)

Sep 21, 2014 No Comments

MONDAY: Dumbbell Upper Body 1 TUESDAY: Dumbbell Lower Body 1 WEDNESDAY: Anywhere-Anytime 1 THURSDAY: Dumbbell Upper Body 1 FRIDAY: Dumbbell Lower Body 1   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or take up a sport. Pick anything as [...]

Read more

ST Instafit Meals: Chicken Parmesan

Sep 17, 2014 No Comments

I have to admit that after seeing how many different ingredients chicken Parmesan required and thinking about all the steps it would take to make it, I had my concerns about whether or not I could keep the calories low enough and the time short enough to qualify as an  ST Instafit Meal. Well, not [...]

Read more