• Shuichi Take Fitness

    Miami's premier personal training company. Our personal trainers are available throughout the Miami and Miami Beach areas. Contact us to schedule a complimentary consultation with a personal trainer. Gym management and corporate wellness solutions also available.

  • Join the South Beach Challenge Community!

    Our FREE online community makes losing weight and getting shape fun with game-like features to keep you consistent and motivated as you create new healthier habits. Join today! You have nothing to lose...other than weight!

    LEARN MORE

Shuichi Take Fitness Workout Videos

MOBILE-FRIENDLY HOME WORKOUTS THAT TAKE 30 MINUTES OR LESS

Dumbbell-Bench Workout 1

The Dumbbell-Bench Workout 1 is a circuit of 6 resistance/strength training exercises that make up one round with each exercise […]

Read More

Timed Cardio Workout 6

The Timed Cardio Workout 6 is a circuit of 4 cardio exercises with each exercise being performed for 10 reps […]

Read More

Cardio-Core Workout 2

The Cardio-Core Workout 2 is a circuit of 8 exercises that make up one round, alternating between a cardio and […]

Read More

Dumbbell-Bench Workout 4

The Dumbbell-Bench Workout 3 is a circuit of 8 resistance/strength training exercises using dumbbells that make up one round with […]

Read More

Cardio-Core Workout 4

The Cardio-Core Workout 4 is a circuit of 8 exercises that make up one round. The exercise circuit alternates between […]

Read More

Cardio-Core Workout 3

The Cardio-Core Workout 3 is a circuit of 8 exercises that make up one round. The exercise circuit alternates between […]

Read More

Dumbbell Lower Body Workout 2

The Dumbbell Lower Body Workout 2 is a circuit of 8 resistance/strength training exercises using dumbbells that make up one […]

Read More

Dumbbell Timed Full Body Workout 2

The Dumbbell Timed Full Body Workout 1 is a circuit of 6 resistance/strength training exercises with each exercise being performed […]

Read More