DUMBBELL BENT OVER ROW The most important part of this exercise is making sure you have a straight, flat back. This exercise is heavily dependent on your core therefore posture is key. With a dumbbell in each hand tilt your upper torso forward, flexing at the waist, not the back. As you tilt forward, keep [...]
STRENGTH TRAINING Strength training is important to any workout program whether it’s to increase size or decrease body weight. Building a stronger body can fill out your frame with lean muscle mass and boost your metabolism to keep the fat off–in addition to having a leaner, sexier physique. If strength training is your goal then [...]
Whether you are looking to freshen up your usual routine, want to maintain your current level of health or are new to fitness and don’t know where to start, we have a personal training program that is right for you. Regardless of your fitness level or experience, our personal trainers can create a general fitness [...]
SPORTS SPECIFIC STRENGTH TRAINING & CONDITIONING Our sports specific strength & conditioning program is designed with the athlete in mind. Our personal trainers are capable of working with any athlete of all levels and of any age. Whether you’re a beginner wanting to improve your athletic ability and learn sport-specific exercises or a professional athlete [...]
Consistency, discipline and proper nutrition are vital to any weight loss program. Our trainers can create a path of success for you by building small and incremental lifestyle changes that work within your comfort zone. The right balance between cardiovascular training, strength training and healthy eating habits are key to any weight loss program—the secret [...]
DUMBBELL BENCH/CHEST PRESS Lie on your back with your feet either on the ground or on the bench for back support. With a dumbbell in each hand, press them up and away from your body bringing them together in an upside down V range of motion (I recommend not having the dumbbells touch as it [...]
YOUTH FITNESS Encouraging today’s youth to be and stay active is the foundation of creating healthy lifestyles for the future. Our youth fitness programs are designed to appeal to any child’s needs by incorporating fun, healthy activities to keep them entertained and active. If your child is motivated to excel at sports, our personal trainers [...]