Now that the Thanksgiving weekend is finally over, the feelings of guilt, self-consciousness and fatness are probably starting to settle in. Many of us will decide “It’s time finally start working out and get on a diet” and become motivated to take action. Unfortunately, once the initial spark has faded and the reality of our [...]
From Monday, November 28th to Saturday, December 31 we are offering two (2) personal training sessions and a fitness evaluation with a personalized health and fitness report for only $99 (retail value of $269). This promotional deal includes a complimentary consultation and 10% off your first personal training package. Offer valid for new clients only. [...]
Welcome to Shuichi Take Fitness! Our interactive, content-driven website is designed to provide you with all the health and fitness advice you need to maximize your workout experience and accomplish sustainable results. Our free workout videos and blogs offer workouts programs, fitness tips and nutritional advice to keep you motivated and consistent while providing you [...]
DUMBBELL-BENCH WORKOUT 1 The Dumbbell-Bench Workout 1 is a great workout if you travel often as many hotels have dumbbells and a bench in their fitness centers. I have given variations of the dumbbell and bench workout to clients who travel and need something simple, efficient and effective. It is an effective full body workout [...]
MEDICINE BALL WORKOUT 1 ***UPDATE: After taking a client through this workout I discovered that the Medicine Ball Sit Up may be more challenging to complete than the other exercises. If you are having difficulty completing the sit ups with proper form and technique, substitute it with Medicine Ball Crunches.*** I happen to be a [...]
MEDICINE BALL WORKOUT 1 (ADVANCED) The advanced version of the Medicine Ball Workout 1 adds even more dynamic movements to an already dynamic workout. This version of the workout incorporates more balance, more core and more cardio! This workout consists of a circuit of 6 exercises performed for 15-20 repswith no break in between each [...]
DUMBBELL & BENCH WORKOUT 1 (ADVANCED) The advanced version of the Dumbbell-Bench Workout 1 has the same circuit foundation as the basic version. The difference in the advanced version is you add a set of cardio and a set of core in between each set. In the workout demonstration I have added 30 seconds of [...]
DUMBBELL BICEP-SHOULDER PRESS (SEATED) Because you are in a seated position you will have back support and more stability therefore, I recommend anyone who is new to fitness start with the seated press. With a dumbbell in each hand down by your side, curl them up to shoulder height while breathing out. Slowly press the [...]
DUMBBELL LUNGES Start in a standing position with both feet side by side. If your using dumbbells, have one in each hand down by your side. If your using a medicine ball, hold the ball slightly in front of you at chest height. Step out with one leg with a stride slightly larger than your [...]
MEDICINE BALL BURPEE (ADVANCED SQUAT-SHOULDER PRESS) The Medicine Ball Burpee is the advanced version of the medicine ball squat-shoulder press. It incorporates a burpee in the movement with a jump at the top of the shoulder press and a kick out to a plank at the bottom of the squat. With the medicine ball at [...]