This week’s fitness program is made up of timed workouts. Timed workouts consistent of a series of exercise done continuously for a set period of time or round. Within each round you will try to complete as many reps and/or sets of each exercise as possible. Be sure to take notes after each round and [...]
MONDAY- Anywhere-Anytime Cardio Workout 2 TUESDAY- Medicine Ball Workout | Advanced WEDNESDAY- Anywhere-Anytime Cardio Workout 2 THURSDAY- Medicine Ball Workout | Advanced FRIDAY- Anywhere-Anytime Cardio Workout 2 SATURDAY- 30+ minutes of physical activity: walk outside, bike ride, cardio machine, basketball, anything as long as your moving! SUNDAY- 30+ minutes of physical activity
MONDAY: Dumbbell-Bench Workout 1 | Advanced TUESDAY: Anywhere-Anytime Cardio Workout 1 WEDS: Core Circuit 1 Beginner | Intermediate | Advanced THURSDAY: Dumbbell-Bench Workout 1 | Advanced FRIDAY: Anywhere-Anytime Cardio Workout 1 SATURDAY: 30+ minutes of physical activity: walk outside, bike ride, cardio machine, basketball, anything as long as your moving! SUNDAY: 30+ minutes of [...]
With summer just around the corner, many of us are thinking about dropping the “winter weight” and getting in shape for the beach and pool season–if you don’t live in Miami, that is. Between final exams, kids finishing school and the usual pressures at work, taking time to go to the gym or even thinking [...]
Monday:Full Body Dumbbell Timed Workout Tuesday: Timed Cardio Workout 1 Wednesday: Body Weight Timed Workout Thursday: Timed Cardio Workout 2 Friday: Full Body Dumbbell Timed Workout Saturday: 30+ minutes of physical activity: walk outside, bike ride, cardio machine, basketball, anything as long as your moving! Sunday: 30+ minutes of physical activity