ADVANCED CORE WORKOUT 3 The Advanced Core Workout 3 requires coordination and balance by incorporating exercises which activate multiple sections of the core simultaneously—making them advanced core exercises. The workout consists of a series of 4 exercises that require the use of a physioball. Each exercise is performed in succession for 20-30 reps with a [...]
ADVANCED CORE WORKOUT 2 The Advanced Core Workout 2 requires coordination and balance by incorporating exercises which activate multiple sections of the core simultaneously—making them advanced core exercises. The workout consists of a series of 4 exercises that require the use of 1 dumbbell. Each exercise is performed in succession for 10-15 reps with a [...]
ANYWHERE-ANYTIME CARDIO WORKOUT 3 The Anywhere-Anytime Cardio Workout is exactly what it says—it can be done anywhere and at anytime since minimal space is required and no equipment is necessary other than a watch. The Anywhere-Anytime Cardio Workout 3 is a kickboxing based workout. This workout consists of eight exercises that make up one full [...]
MONDAY: Cardio-Core 1 | Advanced TUESDAY: Dumbbell Timed Full Body 1 WEDNESDAY: Cardio Core 1 | Advanced THURSDAY: Dumbbell Timed Full Body 1 FRIDAY: Cardio-Core 1 | Advanced SATURDAY: 30+ minutes of physical activity: walk outside, bike ride, cardio machine, basketball, anything as long as your moving! SUNDAY: 30+ minutes of physical activity & [...]
Traveling always presents many challenges when it comes to staying consistent with your health and fitness. Being away from home means not having access to your usual workout routine, equipment, trainers or classes. In addition to taking you out of your workout comfort zone, being on the road requires many of your meals needing to [...]
Monday: Full Body Timed Dumbbell Workout Tuesday: Timed Cardio Workout 2 Wednesday: Cardio-Core 1 | Advanced Thursday: Dumbbel-Bench Workout 1 | Advanced Friday: Timed Cardio Workout 2 Saturday: 30+ minutes of physical activity: walk outside, bike ride, cardio machine, basketball, anything as long as your moving! Sunday: 30+ minutes of physical activity & full [...]
MONDAY: Cardio-Core 1 | Advanced TUESDAY: Body-Weight Timed Full Body WEDNESDAY: Cardio-Core 1 | Advanced THURSDAY: Body-Weight Timed Full Body FRIDAY: Cardio-Core 1 | Advanced SATURDAY- 30+ minutes of physical activity: walk outside, bike ride, cardio machine, basketball, anything as long as your moving! SUNDAY- 30+ minutes of physical activity
MONDAY: Medicine Ball 1 | Advanced Medicine Ball 1 TUESDAY: Anywhere-Anytime Cardio 1 WEDNESDAY: Cardio-Core 1 | Advanced Cardio-Core 1 THURSDAY: Dumbbell Upper Body 1 FRIDAY: Dumbbell Lower Body 1 SATURDAY- 30+ minutes of physical activity: walk outside, bike ride, cardio machine, basketball, anything as long as your moving! SUNDAY- 30+ minutes of physical [...]