MONDAY: Anywhere-Anytime Cardio 1 TUESDAY: Anywhere-Anytime Cardio 2 WEDNESDAY : Dumbbell-Bench 3 | Advanced THURSDAY: Anywhere-Anytime Cardio 3 FRIDAY: Anywhere-Anytime Cardio 4   SATURDAY: 30+ minutes of physical activity: walk outside, bike ride, cardio machine, basketball, anything as long as your moving! SUNDAY: 30+ minutes of physical activity & full body stretch: Lower Stretch | [...]

MONDAY: Dumbbell Lower Body 1 TUESDAY: Dumbbell Upper Body 1 WEDNESDAY: Timed Cardio 1 THURSDAY: Beginner Core | Intermediate 3 | Advanced 3 FRIDAY: Timed Cardio 2   SATURDAY: 30+ minutes of physical activity: walk outside, bike ride, cardio machine, basketball, anything as long as your moving! SUNDAY: 30+ minutes of physical activity & full [...]

MONDAY: Timed Cardio Workout 1 TUESDAY: Medicine Ball Workout 1 | Advanced WEDNESDAY: Cardio-Core Workout 1 | Advanced THURSDAY: Medicine Ball Workout 2 | Advanced FRIDAY: Timed Cardio Workout 2   SATURDAY: 30+ minutes of physical activity: walk outside, bike ride, cardio machine, basketball, anything as long as your moving! SUNDAY: 30+ minutes of physical [...]