TO EAT BREAKFAST OR NOT TO EAT BREAKFAST…IS THAT REALLY A QUESTION? Over the years I have heard two common reasons why people skip breakfast: I don’t have time. I am not hungry in the morning. It is not uncommon for people to believe that skipping breakfast will help them lose weight because they eat [...]
SO MANY CHOICES BUT WHAT IS THE BEST FOR ME? What is the best form of cardiovascular exercise? The easiest answer is whatever you enjoy doing the most…or in some cases, whatever form of cardio you can tolerate the most! Ideally, if there is some physical activity you already like to do such as basketball, [...]
DUMBBELL-BENCH WORKOUT 1 The Dumbbell-Bench Workout 1 is a great workout if you travel often as many hotels have dumbbells and a bench in their fitness centers. I have given variations of the dumbbell and bench workout to clients who travel and need something simple, efficient and effective. It is an effective full body workout [...]
PERSONAL TRAINING | TRAINERS Personal training is the core of Shuichi Take Fitness therefore we pride ourselves on providing professional and experienced personal trainers in the Miami and Miami Beach area. Our personal trainers offer consistency and results by educating our clients on how to incorporate healthy, sustainable habits into their busy schedule that work [...]
EXERCISE DEMOS All of our workouts videos are comprised of a series of exercises that focus on a specific goal. Whether it is to build muscle, lose fat, develop your abs or improve your flexibility, each workout is specifically designed to move you closer to accomplishing that goal. Prior to starting any workout program it [...]
THE WORKOUTS Our workout videos are specifically designed to give you the personal training experience with easy to follow, step-by-step instructions to optimize your workout experience and maximize your results—without the personal training expense! Because all of our workouts require little to no equipment, they are accessible to everyone and can be performed anywhere regardless [...]
FLEXIBILITY Flexibility and stretching is an integral part of a well-rounded fitness program and workout routine. Regardless of your age, fitness level, or workout experience, the benefits of stretching and good flexibility are attainable for everyone. Some of the health and fitness benefits include: Improve recovery time Decrease soreness Decrease risk of injury Reduce muscle [...]
DUMBBELL BENT OVER ROW The most important part of this exercise is making sure you have a straight, flat back. This exercise is heavily dependent on your core therefore posture is key. With a dumbbell in each hand tilt your upper torso forward, flexing at the waist, not the back. As you tilt forward, keep [...]
STRENGTH TRAINING Strength training is important to any workout program whether it’s to increase size or decrease body weight. Building a stronger body can fill out your frame with lean muscle mass and boost your metabolism to keep the fat off–in addition to having a leaner, sexier physique. If strength training is your goal then [...]
Whether you are looking to freshen up your usual routine, want to maintain your current level of health or are new to fitness and don’t know where to start, we have a personal training program that is right for you. Regardless of your fitness level or experience, our personal trainers can create a general fitness [...]