Dumbbell-Bench Workout 4

The Dumbbell-Bench Workout 3 is a circuit of 8 resistance/strength training exercises using dumbbells that make up one round with each exercise being performed for 10-20 reps. Depending on your level of fitness and workout experience, there are several points throughout the workout that are designated for quick breaks.  Take breaks throughout the workout as […]

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Timed Cardio Workout 5

The Timed Cardio Workout 5 is a circuit of 3 cardio exercises with each exercise being performed for anywhere between 10-20 reps. Depending on your level of fitness, you can modify each exercise with a lower-intensity exercise outlined below. With the timed workouts, each round is set for a period of time instead of number […]

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