MONDAY: Timed Cardio Workout 1 TUESDAY: Medicine Ball Workout 1 | Advanced WEDNESDAY: Cardio-Core Workout 1 | Advanced THURSDAY: Medicine Ball Workout 2 | Advanced FRIDAY: Timed Cardio Workout 2   SATURDAY: 30+ minutes of physical activity: walk outside, bike ride, cardio machine, basketball, anything as long as your moving! SUNDAY: 30+ minutes of physical [...]

MONDAY: Dumbbell-Bench Workout 3 | Advanced TUESDAY: Anywhere-Anytime Cardio 3 WEDNESDAY (CORE): Beginner | Intermediate 3 | Advanced 3 THURSDAY: Medicine Ball Workout 2 | Advanced FRIDAY:Anywhere-Anytime 4   SATURDAY: 30+ minutes of physical activity: walk outside, bike ride, cardio machine, basketball, anything as long as your moving! SUNDAY: 30+ minutes of physical activity & [...]

Cereal is arguably the easiest meal in the world to “make” and is next to impossible to mess up! There are two steps 1) Pour cereal into bowl 2) Add milk. See, easy! Because my folks never allowed us to have any of the good cereals growing up, I went through a phase in my [...]

MONDAY: Anywhere-Anytime Cardio 1 TUESDAY: Anywhere-Anytime Cardio 2 WEDNESDAY (CORE): Beginner | Intermediate 3 | Advanced 3 THURSDAY: Anywhere-Anytime Cardio 3 FRIDAY: Anywhere-Anytime Cardio 4   SATURDAY: 30+ minutes of physical activity: walk outside, bike ride, cardio machine, basketball, anything as long as your moving! SUNDAY: 30+ minutes of physical activity & full body stretch: [...]

Just like any other carnivorous American, I am a huge burger fan. At a barbeque, at home, late night, for breakfast, wherever, whenever! Gimme the cheese, the bacon, the mayo, I want it all! But not all the time. As much as we all love a good burger with all the fixin’s, the reality is [...]

MONDAY: Cardio-Core 1 | Advanced TUESDAY: Body-Weight Timed Full Body WEDNESDAY: Cardio-Core 1 | Advanced THURSDAY: Body-Weight Timed Full Body FRIDAY: Cardio-Core 1 | Advanced   SATURDAY- 30+ minutes of physical activity: walk outside, bike ride, cardio machine, basketball, anything as long as your moving! SUNDAY- 30+ minutes of physical activity & full body stretch: Lower [...]

As a kid, I always used to make macaroni and cheese. It was quick, easy and, if you knew how to add the right amount of milk, it would turn out extra creamy! Because I was more health-conscious then the average kid–making health and fitness a natural career choice–I always tried to add vegetables and [...]

I don’t think it’s a reach to say that almost everyone in the United States has had an egg McMuffin from McDonald’s. There are only like what, 300 million people in the US? If so, and McDonald’s is claiming “billions served”, there’s a good chance that most Americans have had an egg McMuffin at least [...]

MONDAY: Dumbbell Upper Body 1 TUESDAY: Dumbbell Lower Body 1 WEDNESDAY: Anywhere-Anytime 1 THURSDAY: Dumbbell Upper Body 1 FRIDAY: Dumbbell Lower Body 1   SATURDAY: 30+ minutes of physical activity: walk outside, bike ride, cardio machine, basketball, anything as long as your moving! SUNDAY: 30+ minutes of physical activity & stretch: Lower Stretch | Upper [...]

In an effort to continually expand my own personal healthy eating habits and explore new meal options, I find myself curiously drawn to the vegetarian/vegan world. Let me state that I am a carnivore–and have no desire to be a herbivore–but I have always wondered how vegetarians can cut out meat and vegans cut out [...]