Shuichi’s Weekly Workout Program (May 13th, 2012)
May 13, 2012
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MONDAY: Cardio-Core 1 | Advanced
TUESDAY: Body-Weight Timed Full Body
WEDNESDAY: Cardio-Core 1 | Advanced
THURSDAY: Body-Weight Timed Full Body
FRIDAY: Cardio-Core 1 | Advanced
SATURDAY- 30+ minutes of physical activity: walk outside, bike ride, cardio machine, basketball, anything as long as your moving!
SUNDAY- 30+ minutes of physical activity
