Shuichi’s Weekly Workout Program (May 20th, 2012)
May 20, 2012
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Monday: Full Body Timed Dumbbell Workout
Tuesday: Timed Cardio Workout 2
Wednesday: Cardio-Core 1 | Advanced
Thursday: Dumbbel-Bench Workout 1 | Advanced
Friday: Timed Cardio Workout 2
Saturday: 30+ minutes of physical activity: walk outside, bike ride, cardio machine, basketball, anything as long as your moving!
Sunday: 30+ minutes of physical activity & full body stretch: Lower Stretch | Upper Stretch | Core Stretch
