Shuichi’s Weekly Workout Program (May 7th, 2012)
May 06, 2012
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MONDAY: Medicine Ball 1 | Advanced Medicine Ball 1
TUESDAY: Anywhere-Anytime Cardio 1
WEDNESDAY: Cardio-Core 1 | Advanced Cardio-Core 1
THURSDAY: Dumbbell Upper Body 1
FRIDAY: Dumbbell Lower Body 1
SATURDAY- 30+ minutes of physical activity: walk outside, bike ride, cardio machine, basketball, anything as long as your moving!
SUNDAY- 30+ minutes of physical activity
