Shuichi’s Weekly Workout Program (June 18th, 2012) NEW WORKOUT VIDEOS!

Jun 17, 2012 No Comments by

MONDAY: Medicine Ball 2 | Advanced

TUESDAY: Anywhere-Anytime 4

WEDNESDAY: Medicine Ball 2 | Advanced

THURSDAY: Anywhere-Anytime 4

FRIDAY: Medicine Ball 2 | Advanced

 

SATURDAY: 30+ minutes of physical activity: walk outside, bike ride, cardio machine, basketball, anything as long as your moving!

SUNDAY: 30+ minutes of physical activity & full body stretch: Lower Stretch | Upper Stretch | Core Stretch

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