Shuichi’s Weekly Workout Program (Week of July 23rd, 2012)
Jul 22, 2012
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MONDAY: Dumbbell Lower Body 1
TUESDAY: Dumbbell Upper Body 1
WEDNESDAY: Timed Cardio 1
THURSDAY: Beginner Core | Intermediate 3 | Advanced 3
FRIDAY: Timed Cardio 2
SATURDAY: 30+ minutes of physical activity: walk outside, bike ride, cardio machine, basketball, anything as long as your moving!
SUNDAY: 30+ minutes of physical activity & full body stretch: Lower Stretch | Upper Stretch | Core Stretch
