Shuichi’s Weekly Workouts (1/23-1/27)
This weeks workouts is comprised of timed workouts. Each workout is broken down into rounds, sets and reps. Each round is for a set period of time and every exercise has a set number of reps. Complete as many sets as possible in each round. If you complete the whole circuit of exercise before the round ends, start back at the top with the first exercise and continue down the circuit until the round ends. The higher your level of fitness, the longer each round should be.
Make sure you take notes after each round and workout so that you can refer back to them later in the week. The goal is try and increase the number of sets in each round then increase the time of each round.
If you haven’t do so already, take the Shuichi Take Fitness “21 Day Health & Fitness Challenge”. All participants must register by January 31st. Click the link for more details.
- Monday: Timed Cardio Workout 2
- Tuesday: Dumbbell Timed Full Body Workout 1
- Wednesday: Timed Cardio Workout 2
- Thursday: Dumbbell Timed Full Body Workout 1
- Friday: Timed Cardio Workout 2
