Shuichi’s Weekly Workouts (4/23-4/29)

Apr 22, 2012 No Comments by

 

MONDAY-  Anywhere-Anytime Cardio Workout 2

TUESDAY- Medicine Ball Workout | Advanced

WEDNESDAY- Anywhere-Anytime Cardio Workout 2

THURSDAY- Medicine Ball Workout | Advanced

FRIDAY- Anywhere-Anytime Cardio Workout 2

SATURDAY- 30+ minutes of physical activity: walk outside, bike ride, cardio machine, basketball, anything as long as your moving!

SUNDAY- 30+ minutes of physical activity

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