This week’s fitness program is made up of timed workouts. Timed workouts consistent of a series of exercise done continuously for a set period of time or round. Within each round you will try to complete as many reps and/or sets of each exercise as possible.
Be sure to take notes after each round and after each workout so that you can refer to them for the next workout. The goal is try and increase the number of reps, sets then rounds after each workout.
MONDAY: Body Weight Full Body Workout 1
TUESDAY: Timed Cardio Workout 1
WEDNESDAY: Body Weight Full Body Workout 1
THURSDAY: Timed Cardio Workout 1
FRIDAY: Body Weight Full Body Workout 1
SATURDAY- 30+ minutes of physical activity: walk outside, bike ride, cardio machine, basketball, anything as long as your moving!
SUNDAY- 30+ minutes of physical activity