SO MANY CHOICES BUT WHAT IS THE BEST FOR ME? What is the best form of cardiovascular exercise? The easiest answer is whatever you enjoy doing the most…or in some cases, whatever form of cardio you can tolerate the most! Ideally, if there is some physical activity you already like to do such as basketball, [...]

Now that the Thanksgiving weekend is finally over, the feelings of guilt, self-consciousness and fatness are probably starting to settle in. Many of us will decide “It’s time finally start working out and get on a diet” and become motivated to take action. Unfortunately, once the initial spark has faded and the reality of our [...]

From Monday, November 28th to Saturday, December 31 we are offering two (2) personal training sessions and a fitness evaluation with a personalized health and fitness report for only $99 (retail value of $269). This promotional deal includes a complimentary consultation and 10% off your first personal training package. Offer valid for new clients only. [...]

TO EAT BREAKFAST OR NOT TO EAT BREAKFAST…IS THAT REALLY A QUESTION? Over the years I have heard two common reasons why people skip breakfast: They don’t have time They aren’t hungry Often times, people believe that by skipping a meal, particularly breakfast, means they eat less throughout the day which leads to losing weight. [...]