MONDAY: Anywhere-Anytime Cardio 1 TUESDAY: Anywhere-Anytime Cardio 2 WEDNESDAY (CORE): Beginner | Intermediate 3 | Advanced 3 THURSDAY: Anywhere-Anytime Cardio 3 FRIDAY: Anywhere-Anytime Cardio 4   SATURDAY: 30+ minutes of physical activity: walk outside, bike ride, cardio machine, basketball, anything as long as your moving! SUNDAY: 30+ minutes of physical activity & full body stretch: [...]

Just like any other carnivorous American, I am a huge burger fan. At a barbeque, at home, late night, for breakfast, wherever, whenever! Gimme the cheese, the bacon, the mayo, I want it all! But not all the time. As much as we all love a good burger with all the fixin’s, the reality is [...]

MONDAY: Cardio-Core 1 | Advanced TUESDAY: Body-Weight Timed Full Body WEDNESDAY: Cardio-Core 1 | Advanced THURSDAY: Body-Weight Timed Full Body FRIDAY: Cardio-Core 1 | Advanced   SATURDAY- 30+ minutes of physical activity: walk outside, bike ride, cardio machine, basketball, anything as long as your moving! SUNDAY- 30+ minutes of physical activity & full body stretch: Lower [...]

As a kid, I always used to make macaroni and cheese. It was quick, easy and, if you knew how to add the right amount of milk, it would turn out extra creamy! Because I was more health-conscious then the average kid–making health and fitness a natural career choice–I always tried to add vegetables and [...]

I don’t think it’s a reach to say that almost everyone in the United States has had an egg McMuffin from McDonald’s. There are only like what, 300 million people in the US? If so, and McDonald’s is claiming “billions served”, there’s a good chance that most Americans have had an egg McMuffin at least [...]

MONDAY: Dumbbell Upper Body 1 TUESDAY: Dumbbell Lower Body 1 WEDNESDAY: Anywhere-Anytime 1 THURSDAY: Dumbbell Upper Body 1 FRIDAY: Dumbbell Lower Body 1   SATURDAY: 30+ minutes of physical activity: walk outside, bike ride, cardio machine, basketball, anything as long as your moving! SUNDAY: 30+ minutes of physical activity & stretch: Lower Stretch | Upper [...]

In an effort to continually expand my own personal healthy eating habits and explore new meal options, I find myself curiously drawn to the vegetarian/vegan world. Let me state that I am a carnivore–and have no desire to be a herbivore–but I have always wondered how vegetarians can cut out meat and vegans cut out [...]

MONDAY: Medicine Ball 2 | Advanced TUESDAY: Anywhere-Anytime 4 WEDNESDAY: Medicine Ball 2 | Advanced THURSDAY: Anywhere-Anytime 4 FRIDAY: Medicine Ball 2 | Advanced   SATURDAY: 30+ minutes of physical activity: walk outside, bike ride, cardio machine, basketball, anything as long as your moving! SUNDAY: 30+ minutes of physical activity & full body stretch: Lower [...]

Greek yogurt has quickly become a trendy and popular option as a healthy meal or snack and rightful so. It has less sugar and more protein vs. regular yogurt which is important if your are trying to achieve a healthy weight. Protein and carbohydrates–which includes sugar–both have 4 calories per gram (fat has 9) but [...]

Ok, so here it is, my ST Instafit Meal for tacos! I love me some tacos so I’ve been wanting to do this one for some time now. The wait was worth it! Tacos, much like fajitas and pizza, aren’t really that bad for you or loaded with a ton of calories until you start [...]