Archive for Blog

ST Instafit Meals: Egg White Omelet

Aug 26, 2014 Comments Off

If you had a chance to read my blog about the importance of breakfast then you know that your first meal is your most important meal in regards to healthy weight management and allowing your metabolism (your bodies calorie burning engine) to run at a high level. An egg white omelet can be a quick […]

Read more

Shuichi’s Weekly Workout Program (Week of August 25th, 2014)

Aug 24, 2014 Comments Off

 MONDAY:Dumbbell-Bench Workout 1 TUESDAY: Cardio-Core 2 WEDNESDAY: Dumbbell-Bench Workout 2 THURSDAY: Cardio-Core 2 FRIDAY: Dumbbell-Bench Workout 3   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or take up a sport. Pick anything as long as you’re moving! SUNDAY: 30+ […]

Read more

Shuichi’s Weekly Workout Program (Week of August 18th, 2014)

Aug 17, 2014 Comments Off

MONDAY: Anywhere-Anytime Cardio 5 TUESDAY: Cardio-Core 2 | Advanced WEDNESDAY: Dumbbell Timed Full Body 1 THURSDAY: Cardio-Core 2 | Advanced FRIDAY: Anywhere-Anytime Cardio 6   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or take up a sport. Pick anything […]

Read more

ST Instafit Meals: High-Protein Cereal

Aug 13, 2014 Comments Off

Cereal is arguably the easiest meal in the world to “make” and is next to impossible to mess up! There are two steps 1) Pour cereal into bowl 2) Add milk. See, easy! Because my folks never allowed us to have any of the good cereals growing up, I went through a phase in my […]

Read more

Shuichi’s Weekly Workout Program (Week of August 11th, 2014)

Aug 10, 2014 Comments Off

MONDAY:Dumbbell-Bench Workout 1 TUESDAY: Cardio-Core 2 WEDNESDAY: Dumbbell-Bench Workout 2 THURSDAY: Cardio-Core 2 FRIDAY: Dumbbell-Bench Workout 3   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or take up a sport. Pick anything as long as you’re moving! SUNDAY: 30+ […]

Read more

ST Instafit Meals: Chicken Lettuce Wraps

Aug 06, 2014 Comments Off

I’ve always categorized lettuce wraps as “Chinese” food since it would always be on the menu at Chinese restaurants. If it just so happened to be on the menu on at a non-Chinese joint, it would have some name, description or ingredient that was stereotypically Asian. Some of the best lettuce wraps I know of […]

Read more

Shuichi’s Weekly Workout Program (Week of August 3rd, 2014)

Aug 03, 2014 Comments Off

 MONDAY: Timed Cardio 3 TUESDAY: Timed Full Body 1 WEDNESDAY: Cardio-Core 2 | Advanced THURSDAY: Timed Full Body 1 FRIDAY: Timed Cardio 4   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or take up a sport. Pick anything as […]

Read more

ST Instafit Meals: Pork Chops with Mashed Sweet Potatoes

Jul 30, 2014 Comments Off

This ST Instafit Meal was one of those meals that I had no idea what I was going to make prior to walking into the grocery store…well, kinda. I knew I wanted to somehow incorporate sweet potatoes and I knew I didn’t want to use chicken. So I went with the other white meat! Despite […]

Read more

ST Instafit Meals: “Bangers and Mash”

Jul 29, 2014 Comments Off

Bangers and mash is a traditional dish in England that is commonly referred to as “pub grub”, which I’m guessing is the equivalent of bar food here across the pond. “Mash” is short for mashed potatoes–which makes sense–while “bangers” isn’t short for anything; it’s a term used for sausage. Now how did those crazy Brits […]

Read more

Shuichi’s Weekly Workout Program (Week of July 28th 2014)

Jul 27, 2014 Comments Off

MONDAY: Anywhere-Anytime Cardio Workout 5 TUESDAY: Anywhere-Anytime Cardio Workout 6 WEDNESDAY: Dumbbell-Bench Workout 1 THURSDAY: Anywhere-Anytime Cardio Workout 5 FRIDAY: Anywhere-Anytime Cardio Workout 6   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or take up a sport. Pick anything […]

Read more