Archive for Blog

Shuichi’s Weekly Workout Program (Week of April 28th, 2014, NEW VIDEOS!)

Apr 27, 2014 No Comments

MONDAY: Cardio Dumbbell Bench Workout 1 (NEW VIDEO) TUESDAY: Timed Cardio Workout 1 WEDNESDAY: Cardio Dumbbell Bench Workout 2 (NEW VIDEO) THURSDAY: Timed Cardio Workout 1 FRIDAY: Cardio Dumbbell Bench Workout 3   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the [...]

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ST Instafit Meals: Chicken Lettuce Wraps

Apr 22, 2014 No Comments

I’ve always categorized lettuce wraps as “Chinese” food since it would always be on the menu at Chinese restaurants. If it just so happened to be on the menu on at a non-Chinese joint, it would have some name, description or ingredient that was stereotypically Asian. Some of the best lettuce wraps I know of [...]

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Shuichi’s Weekly Workout Program (Week of April 21st, 2014, NEW VIDEOS!)

Apr 20, 2014 No Comments

MONDAY: Cardio Dumbbell Bench Workout 4 (NEW VIDEO) TUESDAY: Cardio-Core Workout 3 (NEW VIDEO) WEDNESDAY: Timed Cardio Workout 6 THURSDAY: Cardio-Core Workout 4 (NEW VIDEO) FRIDAY: Cardio Dumbbell Bench Workout 4   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, [...]

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Take’s Take: Fitbit Force Activity Tracker

Apr 15, 2014 No Comments

Wearable activity trackers is the latest technology rage in the fitness world. Similar to the juice cleanse, I was intrigued by activity trackers but never felt compelled to try one. Being a health and fitness “expert” for over 15 years, I am already very dialed in with my body so I don’t need some trendy [...]

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Shuichi’s Weekly Workout Program: NEW VIDEO! (Week of April 14th, 2014)

Apr 14, 2014 No Comments

MONDAY: Cardio Dumbbell Bench Workout 3 (NEW VIDEO) TUESDAY: Anywhere-Anytime  Cardio Workout 3 WEDNESDAY: Cardio Dumbbell Bench Workout 3 THURSDAY: Timed Cardio Workout 3 FRIDAY: Cardio Dumbbell Bench Workout 3   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or [...]

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CARDIO-CORE WORKOUT 3

Apr 13, 2014 No Comments

CARDIO-CORE WORKOUT 4 The Cardio-Core Workout 3 consists of a circuit of 8 exercises alternating between a core exercise and a cardio exercise. Perform each core exercise for 20-30 reps and each cardio exercise for 10-20 reps. Take a 30-60 break after the half way point (4 exercises) then a 30-60 break after the full [...]

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CARDIO-CORE WORKOUT 4

Apr 13, 2014 No Comments

CARDIO-CORE WORKOUT 4 The Cardio-Core Workout 4 is a circuit of 8 exercises that make up one round. The exercise circuit alternates between a cardio exercises and a core exercise. Each cardio exercise is performed for 10 reps (some exercises will require 10 reps per right and left side) and each core exercise is performed [...]

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Ocean Drive (January 2013): Miami’s Top Pesonal Trainers

Apr 12, 2014 No Comments

 

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Shuichi’s Weekly Workout Program (Week of April 7th, 2014)

Apr 06, 2014 No Comments

  MONDAY: Dumbbell Upper Body 1 TUESDAY: Dumbbell Lower Body 1 WEDNESDAY: Anywhere-Anytime 1 THURSDAY: Dumbbell Upper Body 2 FRIDAY: Dumbbell Lower Body 2   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or take up a sport. Pick anything [...]

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Chicken and Brocholli with Cheese

Apr 02, 2014 No Comments

True story: It was late, I was hungry and I had no idea what I had in the fridge since I hadn’t gone grocery shopping since the previous week. What happened next? It was still late but after looking in my fridge,  I made my next ST Instafit Meal out of three ingredients that happened [...]

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