Archive for Blog

Shuichi’s Weekly Workout Program (Week of Februrary 10th, 2014)

Feb 09, 2014 No Comments

MONDAY: Dumbbell-Bench Workout 3 | Advanced TUESDAY: Anywhere-Anytime Cardio 3 WEDNESDAY (CORE): Beginner | Intermediate 3 | Advanced 3 THURSDAY: Medicine Ball Workout 2 | Advanced FRIDAY:Anywhere-Anytime 4   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or take up [...]

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Shuichi’s Weekly Workout Program (Week of Februrary 2nd, 2014)

Feb 03, 2014 No Comments

MONDAY: Anywhere-Anytime Cardio 1 TUESDAY: Anywhere-Anytime Cardio 2 WEDNESDAY (CORE): Beginner | Intermediate 3 | Advanced 3 THURSDAY: Anywhere-Anytime Cardio 3 FRIDAY: Anywhere-Anytime Cardio 4   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or take up a sport. Pick [...]

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Pan Seared Tilapia with Mango Salsa

Jan 28, 2014 No Comments

This ST Instafit Meal was one of those brainstormed meals I came up with…along with a friend who shall remain nameless. We basically just started throwing out some ideas that included with pasta which I’ve already done (here and here), tacos which I’ve also already done (here) and pork chops…which I’ve already done too (here). [...]

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Shuichi’s Weekly Workout Program (Week of January 27th, 2014)

Jan 26, 2014 No Comments

MONDAY: Cardio-Core 1 | Advanced TUESDAY: Body-Weight Timed Full Body WEDNESDAY: Cardio-Core 1 | Advanced THURSDAY: Body-Weight Timed Full Body FRIDAY: Cardio-Core 1 | Advanced   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or take up a sport. Pick [...]

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Shuichi’s Weekly Workout Program (Week of January 20th, 2014)

Jan 18, 2014 No Comments

MONDAY: Timed Cardio Workout 1 TUESDAY: Timed Cardio Workout 2 WEDNESDAY: Timed Cardio Workout 3 THURSDAY: Timed Cardio Workout 4 FRIDAY: Timed Cardio Workout 5   SATURDAY BONUS WORKOUT: Timed Cardio Workout 6 SUNDAY: 30+ minutes of physical activity DON’T FORGET TO STRETCH! Lower Stretch | Upper Stretch | Core Stretch

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Shuichi’s Weekly Workout Program (Week of January 13th, 2014–New Workout Videos!)

Jan 12, 2014 No Comments

NEW WORKOUT VIDEOS! MONDAY: Dumbbell Timed  Full Body Workout 2 (NEW) TUESDAY: Timed Cardio Workout 5 (NEW) WEDNESDAY: Timed Cardio Workout 6  (NEW) THURSDAY: Dumbbell Upper Body 2 (NEW) FRIDAY: Dumbbell Lower Body 2 (NEW)     SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a [...]

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Shuichi’s Weekly Workout Program (Week of January 6th, 2014)

Jan 05, 2014 No Comments

MONDAY: Dumbbell Upper Body 1 TUESDAY: Dumbbell Lower Body 1 WEDNESDAY: Anywhere-Anytime 1 THURSDAY: Dumbbell Upper Body 1 FRIDAY: Dumbbell Lower Body 1   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or take up a sport. Pick anything as [...]

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Shuichi’s Weekly Workout Program (Week of December 30th, 2013)

Dec 29, 2013 No Comments

MONDAY: Medicine Ball 2 | Advanced TUESDAY: Anywhere-Anytime 4 WEDNESDAY: Medicine Ball 2 | Advanced THURSDAY: Anywhere-Anytime 4 FRIDAY: Medicine Ball 2 | Advanced   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or take up a sport. Pick anything [...]

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Shuichi’s Weekly Workout Program (Week of December 16th, 2013)

Dec 15, 2013 No Comments

MONDAY: Dumbbell Lower Body 1 TUESDAY: Dumbbell Upper Body 1 WEDNESDAY: Timed Cardo 3 THURSDAY: Cardio-Core 2 | Advanced FRIDAY: Timed Cardio 4   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or take up a sport. Pick anything as [...]

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Shuichi’s Weekly Workout Program (Week of December 9th, 2013)

Dec 08, 2013 No Comments

MONDAY: Dumbbell Lower Body 1 TUESDAY: Dumbbell Upper Body 1 WEDNESDAY: Timed Cardo 3 THURSDAY: Cardio-Core 2 | Advanced FRIDAY: Timed Cardio 4   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or take up a sport. Pick anything as [...]

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