Archive for Blog

Shuichi’s Weekly Workout Program (Week of June 16th, 2014)

Jun 15, 2014 No Comments

MONDAY: Anywhere-Anytime Cardio 1 TUESDAY: Anywhere-Anytime Cardio 2 WEDNESDAY : Dumbbell-Bench 3 THURSDAY: Anywhere-Anytime Cardio 3 FRIDAY: Anywhere-Anytime Cardio 4   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or take up a sport. Pick anything as long as you’re [...]

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Shuichi’s Weekly Workout Program (Week of June 9th, 2014)

Jun 07, 2014 No Comments

MONDAY: Dumbbell Lower Body 1 TUESDAY: Dumbbell Upper Body 1 WEDNESDAY: Timed Cardio 1 THURSDAY: Beginner Core | Intermediate 3 | Advanced 3 FRIDAY: Timed Cardio 2   SATURDAY: 30+ minutes of physical activity: walk outside, bike ride, cardio machine, basketball, anything as long as you’re moving! SUNDAY: 30+ minutes of physical activity & full [...]

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To Eat Breakfast or Not to Eat Breakfast?

Jun 04, 2014 No Comments

TO EAT BREAKFAST OR NOT TO EAT BREAKFAST…IS THAT REALLY A QUESTION? Over the years I have heard two common reasons why people skip breakfast: I don’t have time. I am not hungry in the morning. It is not uncommon for people to believe that skipping breakfast will help them lose weight because they eat [...]

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Shuichi’s Weekly Workout Program (Week of June 2nd, 2014)

Jun 02, 2014 No Comments

MONDAY: Dumbbell-Bench Workout 3 TUESDAY: Anywhere-Anytime Cardio 3 WEDNESDAY (CORE): Beginner | Intermediate 3 | Advanced 3 THURSDAY: Cardio Dumbbell-Bench Workout 4 FRIDAY:Anywhere-Anytime 4   SATURDAY: 30+ minutes of physical activity: walk outside, bike ride, cardio machine, basketball, anything as long as you’re moving! SUNDAY: 30+ minutes of physical activity & full body stretch: Lower [...]

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Shuichi’s Weekly Workout Program (Week of May 25th, 2014)

May 25, 2014 No Comments

MONDAY: Anywhere-Anytime Cardio 1 TUESDAY: Anywhere-Anytime Cardio 2 WEDNESDAY (CORE): Beginner | Intermediate 3 | Advanced 3 THURSDAY: Anywhere-Anytime Cardio 3 FRIDAY: Anywhere-Anytime Cardio 4   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or take up a sport. Pick [...]

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Shuichi’s Weekly Workout Program (Week of May 19th, 2014)

May 18, 2014 No Comments

MONDAY: Cardio-Core 1 | Advanced TUESDAY: Body-Weight Timed Full Body WEDNESDAY: Cardio-Core 1 | Advanced THURSDAY: Body-Weight Timed Full Body FRIDAY: Cardio-Core 1 | Advanced   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or take up a sport. Pick [...]

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Shuichi’s Weekly Workout Program (Week of May 12th, 2014)

May 11, 2014 No Comments

MONDAY: Cardio-Core Workout 4 TUESDAY: Cardio Dumbbell-Bench Workout 4 WEDNESDAY: Cardio-Core Workout 3 THURSDAY: Cardio Dumbell-Bench Workout 3 FRIDAY: Cardio-Core Workout 2   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or take up a sport. Pick anything as long [...]

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WhereFIT Healthier Dining: A La Folie

May 08, 2014 No Comments

A La Folie Café is a French restaurant that has two locations in Miami, one on Espanola Way and Purdy Ave. The Espanola Way location, which has been open since 2001, is where I went for this installment of the WhereFIT Healthier Dining series. The first thing I noticed on the menu was their crepes. I [...]

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Are Carbs Really Bad for You? Good vs. Bad (but they taste so good!)

May 05, 2014 No Comments

Carbohydrates always seem to get the blame when it comes to obesity and gaining weight. With an overload of information available on the internet and “expert nutritional advice” from our friends, it’s becoming increasingly difficult—not to mention frustrating—trying to decipher between fact, fiction and everything in between.  Contrary to a lot of the inaccurate information [...]

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Shuichi’s Weekly Workout Program (Week of May 5th, 2014)

May 04, 2014 No Comments

MONDAY: Dumbbell Upper Body 1 TUESDAY: Dumbbell Lower Body 1 WEDNESDAY: Anywhere-Anytime 1 THURSDAY: Dumbbell Upper Body 1 FRIDAY: Dumbbell Lower Body 1   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or take up a sport. Pick anything as [...]

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