Archive for Blog

Shuichi’s Weekly Workout Program (Week of June 30th 2014)

Jun 29, 2014 No Comments

MONDAY: Dumbbell Lower Body 1 TUESDAY: Dumbbell Upper Body 1 WEDNESDAY: Cardio Core 1 | Advanced THURSDAY: Dumbbell Lower Body 1 FRIDAY: Dumbbell Upper Body 1   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or take up a sport. [...]

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Shuichi’s Weekly Workout Program (Week of June 23rd, 2014)

Jun 22, 2014 No Comments

MONDAY: Anywhere-Anytime Cardio 1 TUESDAY: Anywhere-Anytime Cardio 2 WEDNESDAY : Dumbbell-Bench 3 THURSDAY: Anywhere-Anytime Cardio 3 FRIDAY: Anywhere-Anytime Cardio 4   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or take up a sport. Pick anything as long as you’re [...]

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Shuichi’s Weekly Workout Program (Week of June 16th, 2014)

Jun 15, 2014 No Comments

MONDAY: Anywhere-Anytime Cardio 1 TUESDAY: Anywhere-Anytime Cardio 2 WEDNESDAY : Dumbbell-Bench 3 THURSDAY: Anywhere-Anytime Cardio 3 FRIDAY: Anywhere-Anytime Cardio 4   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or take up a sport. Pick anything as long as you’re [...]

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Shuichi’s Weekly Workout Program (Week of June 9th, 2014)

Jun 07, 2014 No Comments

MONDAY: Dumbbell Lower Body 1 TUESDAY: Dumbbell Upper Body 1 WEDNESDAY: Timed Cardio 1 THURSDAY: Beginner Core | Intermediate 3 | Advanced 3 FRIDAY: Timed Cardio 2   SATURDAY: 30+ minutes of physical activity: walk outside, bike ride, cardio machine, basketball, anything as long as you’re moving! SUNDAY: 30+ minutes of physical activity & full [...]

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To Eat Breakfast or Not to Eat Breakfast?

Jun 04, 2014 No Comments

TO EAT BREAKFAST OR NOT TO EAT BREAKFAST…IS THAT REALLY A QUESTION? Over the years I have heard two common reasons why people skip breakfast: I don’t have time. I am not hungry in the morning. It is not uncommon for people to believe that skipping breakfast will help them lose weight because they eat [...]

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Shuichi’s Weekly Workout Program (Week of June 2nd, 2014)

Jun 02, 2014 No Comments

MONDAY: Dumbbell-Bench Workout 3 TUESDAY: Anywhere-Anytime Cardio 3 WEDNESDAY (CORE): Beginner | Intermediate 3 | Advanced 3 THURSDAY: Cardio Dumbbell-Bench Workout 4 FRIDAY:Anywhere-Anytime 4   SATURDAY: 30+ minutes of physical activity: walk outside, bike ride, cardio machine, basketball, anything as long as you’re moving! SUNDAY: 30+ minutes of physical activity & full body stretch: Lower [...]

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Shuichi’s Weekly Workout Program (Week of May 25th, 2014)

May 25, 2014 No Comments

MONDAY: Anywhere-Anytime Cardio 1 TUESDAY: Anywhere-Anytime Cardio 2 WEDNESDAY (CORE): Beginner | Intermediate 3 | Advanced 3 THURSDAY: Anywhere-Anytime Cardio 3 FRIDAY: Anywhere-Anytime Cardio 4   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or take up a sport. Pick [...]

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Shuichi’s Weekly Workout Program (Week of May 19th, 2014)

May 18, 2014 No Comments

MONDAY: Cardio-Core 1 | Advanced TUESDAY: Body-Weight Timed Full Body WEDNESDAY: Cardio-Core 1 | Advanced THURSDAY: Body-Weight Timed Full Body FRIDAY: Cardio-Core 1 | Advanced   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or take up a sport. Pick [...]

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Shuichi’s Weekly Workout Program (Week of May 12th, 2014)

May 11, 2014 No Comments

MONDAY: Cardio-Core Workout 4 TUESDAY: Cardio Dumbbell-Bench Workout 4 WEDNESDAY: Cardio-Core Workout 3 THURSDAY: Cardio Dumbell-Bench Workout 3 FRIDAY: Cardio-Core Workout 2   SATURDAY: 30+ minutes of physical activity: take a walk , go for a bike ride, get on a cardio machine in the gym, or take up a sport. Pick anything as long [...]

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WhereFIT Healthier Dining: A La Folie

May 08, 2014 No Comments

A La Folie Café is a French restaurant that has two locations in Miami, one on Espanola Way and Purdy Ave. The Espanola Way location, which has been open since 2001, is where I went for this installment of the WhereFIT Healthier Dining series. The first thing I noticed on the menu was their crepes. I [...]

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