SPRINTS Sprints can be performed either outdoors or indoors. Use two markers (cone, dumbbell, tree, etc.) to set the distance between 50-100 feet. Start off by standing behind one marker. Run down the other marker, touch the ground, turn and come back towards the starting first marker. One trip down and back is a full [...]
SUICIDES Suicides can be performed either outdoors or indoors. You will need five markers (cone, dumbbell, tree, etc) set 15-25 feet apart in a straight line. Start off by standing behind the first marker. Run down the second marker, touch the ground, turn and come back towards the first marker. When you get back to [...]
JUMP SQUATS Start with a feet in a wide stance. Drop your hips down to the bottom of a squat while dropping your arms down to your side. Once you reach the bottom, swing your arms up and use your legs simultaneously to jump off the ground. Your arms should be up over your head [...]
SPLIT JUMP Start with your feet in a split stance, one foot in front of the other, and hands down to side. Drop down to a lunge position with the back knee down towards the ground while bringing your arms back behind you. Once in the start position, swing your arms up and use your [...]
SIDE FLOOR SPRINT The side floor sprint is similar to the floor sprint with the exception that you are bringing your knees out to the side as opposed to up towards your chest. Starting in the push up position, drive one knee up and out towards your elbow. Once you knee has reached the top [...]
SCISSORS The scissors cardio exercise gets its name because the movement of your legs is similar to the motion of scissors. Start with one foot in front of the other. Make a jump high enough so that you can quickly switch the positions of your legs. Repeat the motion at a fast pace with your [...]
JUMPING JACKS Jumping Jacks are an elementary (pun intended!) cardio exercise that is simple and easy to perform. Start with your feet together and arms at your side. Simultaneously jump and bring your feet apart as you lift your arms up over your head. Return back to the start position and repeat. Be sure to [...]
JACK SQUATS Jack Squats are a variation of the Jumping Jacks that incorporate a squat movement. Start with your hands at your side at the bottom of a squat. As you jump up bring your feet together and your arms up over your head. Return back to the start position. Be sure to breathe out [...]
JABS The jab is basic boxing movement. Starting with one foot in front of the other with your hands up at head height (simulating guarding your face), make a slight hop forward and extend your lead hand in a punching motion. Hop back and simultaneously bring your hand back to the start position. Repeat the [...]
HURDLES With the hurdles cardio exercise, you want to imagine you have a 12 inch high hurdle to the side of you. With your lead leg, lift it up and “over” the hurdle then have your trail leg follow. Once the trail leg touches the ground on the other side, quickly bring it back over [...]