DUMBBELL LUNGES WITH BICEP CURL Start in a standing position with both feet side by side with a dumbbell in each hand down by your side. Step out with one leg with a stride slightly larger than your normal walking stride. As your lead foot hits the ground, drop the opposite knee towards the ground [...]
LATERAL LUNGE WITH SHOULDER PRESS Start in a standing position with feet together and arms to the side. Take a big step out to one side and simultaneously drop torso so that dumbbells come on either side of the knee that you step out with. Keep your chest up and move the hip to the [...]
DUMBBELL SQUAT-SHOULDER PRESS Start by bringing both dumbbells up to your shoulder so that one end is resting on your shoulder. Slowly lower to the bottom of the squat while keeping keep your elbows in. Because you are holding the dumbbells up by your shoulder you will be incorporating more core so make sure to [...]
DUMBBELL STEPS UP WITH BICEP CURL Start in a standing position with feet together, arms to the side and the bench in front of you. Step one foot up onto the bench and lift your body up to the bench. As you step up, perform a bicep curl while simultaneously bringing your opposite knee up. [...]
DUMBBELL LUNGES WITH TRUNK ROTATION Start in a standing position with your hands at your chest holding one dumbbell with both hands. Step out with one leg with a stride slightly larger than your normal walking stride. As your lead foot hits the ground, drop the opposite knee towards the ground while simultaneously rotating your [...]
MEDICINE BALL LUNGES WITH ROTATION The Medicine Ball Lunge with Rotation is an advanced version of the lunge that incorporates core and balance that incorporates a trunk rotation. Start in a standing position with both feet side by side. Step out with one leg with a stride slightly larger than your normal walking stride. As [...]