DUMMBELL OVERHEAD SWING The Dumbbell Overhead Swing is an advanced core and full body exercise. Start at the bottom of the lunge position with one foot in front of the other and holding the dumbbell in front of you. Swing the dumbbell up over your head as you simultaneous jump up. As you jump up, [...]
MEDICINE BALL SIT-UP/INCLINE PRESS The Medicine Ball Sit-Up/Incline Press is a combo exercise that incorporates core and upper body. Start on your back in a sit-up position with your heels on the floor, knees slightly bent and holding the medicine ball above you with your arms extended. Sit up as you keep your arms extended, [...]
MEDICINE BALL SQUAT SWINGS The Medicine Ball Squat Swings is an advanced level full-body exercise. Start with a wide squat stance holding a medicine ball with both hands between your legs. Squat down to the bottom of a squat and as you rise up, raise the medicine ball up to shoulder height. Once at the [...]
MEDICINE BALL SLAMS The Medicine Ball Slams is an advanced level full body exercise. Starting with your feed slightly wider then shoulder width, bring the medicine ball up over your head then slam the ball down towards the ground. As you slam the ball down simultaneously squat down keeping your back straight and chest up.Depending [...]
MEDICINE BALL 1 HAND SQUAT-SHOULDER PRESS The Medicine Ball 1 Hand Squat-Shoulder Press is an advanced level full body exercise that requires coordination and core strength. Start with a medicine ball in one hand at chest height then drop down to a squat. As you come up from the squat, simultaneously press the medicine ball [...]
MEDICINE BALL LUNGES WITH WOOD CHOP The Medicine Ball Lunge with Wood Chop is an advanced version of the lunge and is a full body exercise Start in a standing position with both feet side by side holding the medicine ball with both hands over one shoulder. Step out with one leg with a stride [...]
DUMBBELL LUNGES WITH BICEP CURL Start in a standing position with both feet side by side with a dumbbell in each hand down by your side. Step out with one leg with a stride slightly larger than your normal walking stride. As your lead foot hits the ground, drop the opposite knee towards the ground [...]
LATERAL LUNGE WITH SHOULDER PRESS Start in a standing position with feet together and arms to the side. Take a big step out to one side and simultaneously drop torso so that dumbbells come on either side of the knee that you step out with. Keep your chest up and move the hip to the [...]
DUMBBELL SQUAT-SHOULDER PRESS Start by bringing both dumbbells up to your shoulder so that one end is resting on your shoulder. Slowly lower to the bottom of the squat while keeping keep your elbows in. Because you are holding the dumbbells up by your shoulder you will be incorporating more core so make sure to [...]
DUMBBELL STEPS UP WITH BICEP CURL Start in a standing position with feet together, arms to the side and the bench in front of you. Step one foot up onto the bench and lift your body up to the bench. As you step up, perform a bicep curl while simultaneously bringing your opposite knee up. [...]