Welcome to Shuichi Take Fitness! Our interactive, content-driven website is designed to provide you with all the health and fitness advice you need to maximize your workout experience and accomplish sustainable results. Our free workout videos and blogs offer workouts programs, fitness tips and nutritional advice to keep you motivated and consistent while providing you [...]
PERSONAL TRAINING | TRAINERS Personal training is the core of Shuichi Take Fitness therefore we pride ourselves on providing professional and experienced personal trainers in the Miami and Miami Beach area. Our personal trainers offer consistency and results by educating our clients on how to incorporate healthy, sustainable habits into their busy schedule that work [...]
EXERCISE DEMOS All of our workouts videos are comprised of a series of exercises that focus on a specific goal. Whether it is to build muscle, lose fat, develop your abs or improve your flexibility, each workout is specifically designed to move you closer to accomplishing that goal. Prior to starting any workout program it [...]
THE WORKOUTS Our workout videos are specifically designed to give you the personal training experience with easy to follow, step-by-step instructions to optimize your workout experience and maximize your results—without the personal training expense! Because all of our workouts require little to no equipment, they are accessible to everyone and can be performed anywhere regardless [...]
FLEXIBILITY Flexibility and stretching is an integral part of a well-rounded fitness program and workout routine. Regardless of your age, fitness level, or workout experience, the benefits of stretching and good flexibility are attainable for everyone. Some of the health and fitness benefits include: Improve recovery time Decrease soreness Decrease risk of injury Reduce muscle [...]