TIMED CARDIO WORKOUT 4 The Timed Cardio Workout 3 is a series of 8 exercises done for a designated number of reps for as many sets a possible in a round. The length of time per round varies on your fitness level. For example, a beginner level workout would start with 4, 2 minute rounds [...]
TIMED CARDIO WORKOUT 3 The Timed Cardio Workout 3 is a series of 5 exercises done for a designated number of reps for as many sets a possible in a round. The length of time per round varies on your fitness level. For example, a beginner level workout would start with 4, 2 minute rounds [...]
CARDIO-CORE WORKOUT 2 The Cardio-Core Workout 2 consists of a circuit of 8 exercises alternating between a cardio exercise and a core exercise with each exercise performed for 20 reps (20 reps for each side with lateral hops, scissors and hurdles). Take a 30-60 break after the half way point (4 exercises) then a 30-60 [...]
CARDIO-CORE WORKOUT 2 (ADVANCED) The Cardio-Core Workout 2 (Advanced) is a circuit of 8 exercises alternating between a cardio set and a core set. You will perform one set of the cardio execise (1 suicide and 5 sprints) followed by 20-30 reps for the core exercise. After each round take a 30-60 second break. Keep [...]
ANYWHERE-ANYTIME CARDIO WORKOUT 6 The Anywhere-Anytime Cardio Workout is exactly what it says—it can be done anywhere and at anytime since minimal space is required and no equipment is necessary other than a watch. The Anywhere-Anytime Cardio Workout 4 is an athlete conditioning based workout. This workout consists of eight exercises that make up one [...]
ANYWHERE-ANYTIME CARDIO WORKOUT 5 The Anywhere-Anytime Cardio Workout is exactly what it says—it can be done anywhere and at anytime since minimal space is required and no equipment is necessary other than a watch. The Anywhere-Anytime Cardio Workout 4 is an athlete conditioning based workout. This workout consists of eight exercises that make up one [...]
DUMBBELL-BENCH WORKOUT 3 (ADVANCED) The advanced version of the Dumbbell-Bench Workout 3 adds cardio exercises in between each set. A strong base of strength, conditioning and experience is strongly encouraged prior to attempting this routine. Minimal equipment is required for this workout—1 or 2 sets of dumbbells and a bench or box to step up [...]
ANYWHERE-ANYTIME CARDIO WORKOUT 4 The Anywhere-Anytime Cardio Workout is exactly what it says—it can be done anywhere and at anytime since minimal space is required and no equipment is necessary other than a watch. The Anywhere-Anytime Cardio Workout 4 is an athlete conditioning based workout. This workout consists of eight exercises that make up one [...]
MEDICINE BALL WORKOUT 2 (ADVANCED) The advanced version of the Medicine Ball Workout 2 adds even more dynamic movements to an already dynamic workout. This version of the workout incorporates more core, more cardio and a few explosive movements! This workout consists of a circuit of 6 exercises performed for 15-20 reps with no break [...]
MEDICINE BALL WORKOUT 2 The Medicine Ball Workout 2 consists of a circuit of 8 exercises performed for 15-20 reps with no break in between each exercise. After completing each circuit take a 30-60 second break. Use this break to take a sip of water and record your weight, reps and any additional comments from [...]