CARDIO-CORE WORKOUT 1 The Cardio-Core Workout 1 is a series 9 exercises divided into 3 sets: 2 cardio exercises and 1 core exercise. Each exercise is done for 30 seconds with a 30-60 second break after each set. Keep a detailed log of your workout and include how many sets you completed, when you took [...]
CARDIO-CORE WORKOUT 1 (ADVANCED) The Cardio-Core Workout 1 (Advanced) is a series 9 exercises divided into 3 sets: 2 cardio exercises and 1 core exercise. Each exercise is done for 60 seconds with a 30-60 second break after each set. Keep a detailed log of your workout and include how many sets you completed, when [...]
TIMED CARDIO WORKOUT 1 The Timed Cardio Workout 1 is a series of 8 exercises done for a designated number of reps for as many sets a possible in a round. The length of time per round varies on your fitness level. For example, a beginner level workout would start with 4, 2 minute rounds [...]
ANYWHERE-ANYTIME CARDIO WORKOUT 1 The Anywhere-Anytime Cardio Workout is exactly what it says—it can be done anywhere and at anytime since minimal space is required and no equipment is necessary other than a watch. This workout consists of four series of four exercises that make up one set. A full set incorporates a wide variety [...]
ANYWHERE-ANYTIME CARDIO WORKOUT 2 The Anywhere-Anytime Cardio Workout is exactly what it says—it can be done anywhere and at anytime since minimal space is required and no equipment is necessary other than a watch. This workout consists of four series of four exercises that make up one set. A full set incorporates a wide variety [...]