TIMED CARDIO WORKOUT 4 The Timed Cardio Workout 3 is a series of 8 exercises done for a designated number of reps for as many sets a possible in a round. The length of time per round varies on your fitness level. For example, a beginner level workout would start with 4, 2 minute rounds [...]
TIMED CARDIO WORKOUT 3 The Timed Cardio Workout 3 is a series of 5 exercises done for a designated number of reps for as many sets a possible in a round. The length of time per round varies on your fitness level. For example, a beginner level workout would start with 4, 2 minute rounds [...]
CARDIO-CORE WORKOUT 2 The Cardio-Core Workout 2 consists of a circuit of 8 exercises alternating between a cardio exercise and a core exercise with each exercise performed for 20 reps (20 reps for each side with lateral hops, scissors and hurdles). Take a 30-60 break after the half way point (4 exercises) then a 30-60 [...]
CARDIO-CORE WORKOUT 2 (ADVANCED) The Cardio-Core Workout 2 (Advanced) is a circuit of 8 exercises alternating between a cardio set and a core set. You will perform one set of the cardio execise (1 suicide and 5 sprints) followed by 20-30 reps for the core exercise. After each round take a 30-60 second break. Keep [...]
ANYWHERE-ANYTIME CARDIO WORKOUT 6 The Anywhere-Anytime Cardio Workout is exactly what it says—it can be done anywhere and at anytime since minimal space is required and no equipment is necessary other than a watch. The Anywhere-Anytime Cardio Workout 4 is an athlete conditioning based workout. This workout consists of eight exercises that make up one [...]
ANYWHERE-ANYTIME CARDIO WORKOUT 5 The Anywhere-Anytime Cardio Workout is exactly what it says—it can be done anywhere and at anytime since minimal space is required and no equipment is necessary other than a watch. The Anywhere-Anytime Cardio Workout 4 is an athlete conditioning based workout. This workout consists of eight exercises that make up one [...]
ANYWHERE-ANYTIME CARDIO WORKOUT 4 The Anywhere-Anytime Cardio Workout is exactly what it says—it can be done anywhere and at anytime since minimal space is required and no equipment is necessary other than a watch. The Anywhere-Anytime Cardio Workout 4 is an athlete conditioning based workout. This workout consists of eight exercises that make up one [...]
ANYWHERE-ANYTIME CARDIO WORKOUT 3 The Anywhere-Anytime Cardio Workout is exactly what it says—it can be done anywhere and at anytime since minimal space is required and no equipment is necessary other than a watch. The Anywhere-Anytime Cardio Workout 3 is a kickboxing based workout. This workout consists of eight exercises that make up one full [...]
TIMED CARDIO WORKOUT 2 The Timed Cardio Workout 2 is a series of 4 exercises done for a designated number of reps for as many sets a possible in a round. The length of time per round varies on your fitness level. For example, a beginner level workout would start with 4, 2 minute rounds [...]
CARDIO-CORE WORKOUT 1 The Cardio-Core Workout 1 consists a round of 9 exercises divided into 3 sets: 2 cardio exercises and 1 core exercise. Each exercise is done for 30 seconds with a 30-60 second break after each set. Keep a detailed log of your workout and include how many sets you completed, when you [...]