CARDIO-CORE WORKOUT 1 The Cardio-Core Workout 1 is a series 9 exercises divided into 3 sets: 2 cardio exercises and 1 core exercise. Each exercise is done for 30 seconds with a 30-60 second break after each set. Keep a detailed log of your workout and include how many sets you completed, when you took [...]
CARDIO-CORE WORKOUT 1 (ADVANCED) The Cardio-Core Workout 1 (Advanced) is a series 9 exercises divided into 3 sets: 2 cardio exercises and 1 core exercise. Each exercise is done for 60 seconds with a 30-60 second break after each set. Keep a detailed log of your workout and include how many sets you completed, when [...]
ADVANCED CORE CIRCUIT 1 The Advanced Core Circuit 1 requires coordination and balance by incorporating exercises which activate multiple sections of the core simultaneously—making them advanced core exercises. The workout consists of a series of 4 exercises that utilize the “V” movement where both the arms and legs are engaged to a V-like position. Each [...]
INTERMEDIATE CORE CIRCUIT 1 The Intermediate Circuit 1 workout is a high rep, high endurance core workout that targets all the primary muscles of the core. The circuit consists of a series of 6 sets done successively with a 30 second break in between. Keep a detailed log of your workout and include how many [...]
BEGINNER CORE CIRCUIT 1 The core consists of all the muscles around your midsection with the primary muscles being the rectus abdominus (abs), obliques and erector spinae (low back). These muscles play a vital role in spine stabilization, balance and coordination—all of which are important in day-to-day activities. A strong core can also reduce lower [...]