CORE STRETCH ROUTINE The core stretch is a basic routine to cover all the major muscle groups of the core.  To maximize the effects and benefits of stretching and to improve flexibility stretch the muscles you are training before and after each workout. Use the guidelines below for proper stretching technique: Warm up for a [...]

UPPER BODY STRETCH ROUTINE The Upper Body Stretch Routine is a basic flexibility program that covers all the major muscle groups of the upper body.  To maximize the effects and benefits of stretching and to improve flexibility stretch the muscles you are training before and after each workout. Use the guidelines below for proper stretching [...]

LOWER BODY STRETCH ROUTINE The Lower Body Stretch Routine is a basic flexibility program that covers all the major muscle groups of the lower body.  To maximize the effects and benefits of stretching and to improve flexibility stretch the muscles you are training before and after each workout. Use the guidelines below for proper stretching [...]