DUMBBELL TIMED FULL BODY WORKOUT 2 The Timed Full Body Workout 1 is a series of 6 dumbbell exercises done for a designated number of reps for as many sets a possible in a round. The length of time per round varies on your fitness level. For example, a beginner level workout would start with [...]
BODY WEIGHT TIMED FULL BODY WORKOUT 1 The Timed Full Body Workout 1 is a series of 8 calisthenic exercises A calisthenic exercise uses your body weight as resistance. Each exercise is done for a designated number of reps for as many sets a possible in a round. The length of time per round varies [...]
DUMBBELL-BENCH WORKOUT 2 (ADVANCED) The advanced version of the Dumbbell-Bench Workout 2 adds plyometric exercises in between each set. These exercises are also dynamic movements as they use multiple joints and incorporate several different muscle groups simultaneously. These plyometric exercises are explosive, power based exercises that work on cardiovascular conditioning. A strong base of strength, [...]
DUMBBELL-BENCH WORKOUT 2 The Dumbbell-Bench Workout 2 is comprised of exercises that incorporate dynamic movements: exercises which use multiple joints and incorporate several different muscle groups simultaneously. Each exercise requires full body coordination as it requires activating muscles in your upper body, lower body and core. This is an excellent workout for anyone who does [...]
DUMBBELL SQUAT SWINGS Start with a wide squat stance holding one dumbbell with both hands between your legs. Squat down to the bottom of a squat and as you rise up, raise the dumbbell up to shoulder height. Once at the top of the squat with the dumbbell out in front of you, drop down [...]
DUMBBELL-BENCH WORKOUT 1 The Dumbbell-Bench Workout 1 is a great workout if you travel often as many hotels have dumbbells and a bench in their fitness centers. I have given variations of the dumbbell and bench workout to clients who travel and need something simple, efficient and effective. It is an effective full body workout [...]
MEDICINE BALL WORKOUT 1 ***UPDATE: After taking a client through this workout I discovered that the Medicine Ball Sit Up may be more challenging to complete than the other exercises. If you are having difficulty completing the sit ups with proper form and technique, substitute it with Medicine Ball Crunches.*** I happen to be a [...]
MEDICINE BALL WORKOUT 1 (ADVANCED) The advanced version of the Medicine Ball Workout 1 adds even more dynamic movements to an already dynamic workout. This version of the workout incorporates more balance, more core and more cardio! This workout consists of a circuit of 6 exercises with no break in between each exercise. After completing [...]
DUMBBELL & BENCH WORKOUT 1 (ADVANCED) The advanced version of the Dumbbell-Bench Workout 1 has the same circuit foundation as the basic version. The difference in the advanced version is you add a set of cardio and a set of core in between each set. In the workout demonstration I have added 30 seconds of [...]