MONDAY: Dumbbell-Bench Workout 1 | Advanced TUESDAY: Anywhere-Anytime Cardio Workout 1 WEDS: Core Circuit 1 Beginner | Intermediate | Advanced THURSDAY: Dumbbell-Bench Workout 1 | Advanced FRIDAY: Anywhere-Anytime Cardio Workout 1   SATURDAY: 30+ minutes of physical activity: walk outside, bike ride, cardio machine, basketball, anything as long as your moving! SUNDAY: 30+ minutes of [...]

With summer just around the corner, many of us are thinking about dropping the “winter weight” and getting in shape for the beach and pool season–if you don’t live in Miami, that is. Between final exams, kids finishing school and the usual pressures at work, taking time to go to the gym or even thinking [...]

CORPORATE & OFFICE BUILDING GYM MANAGEMENT & CONSULTATION Whether it is a corporate office headquarters with thousands of employees, an office building with multiple tenants or a small office with only a handful of employees, Shuichi Take Fitness can create a customized Gym Management & Consultation solution of any size. There are many advantages for [...]

HOTEL GYM MANAGEMENT & CONSULTATION With a growing trend of South Florida vacationers specifically looking for hotels offering health and fitness services, creating a program that offers these services can directly appeal to these potential customers and increase room reservations rates throughout the year. The Sun-Sentinel in Miami published an article affirming the recent trend [...]

CONDO/CONDOMINIUM AND APARTMENT GYM MANAGEMENT & CONSULTATION We work directly with developers, property managers and condo associations by providing cost-effective consulting and management services for condominiums and apartments from planning and  pre-construction to renovations and improvements. By creating a fitness facility that caters to the specific needs and interests of a buildings target demographic, condominiums [...]

Special Offer: Complimentary Consultation Courtesy of the Capponi Group  ($150 Value)                     Receive a complimentary health and fitness consultation with one of our professional and experienced personal trainers courtesy of the Capponi Group. A Shuichi Take Fitness consultation includes: Detailed Health & Fitness Analysis Personal Fitness Testing [...]