High Knees

High Knees is a beginner level cardio exercise that similar to running in place but with an added emphasis on bringing your knees up high. Bring your opposite hand up—simulating a sprinting or running motion—as you bring your knees up. While performing this exercise want to have a slight lean backwards. EXERCISE BREAKDOWN Cardio | […]

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Tuck Jumps

The tuck jump is an advanced level cardiovascular exercise. Start with your feet wider then shoulder width and arms at the side. Swing your arms back, squat down then jump up while simultaneously bringing your knees up to the chest. Return back down softly with the knees slightly flexing to minimize the impact then repeat. […]

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Fast Step Ups

Fast Step Ups is an intermediate level cardio exercise. Starting with one foot up on the bench, rapidly drive the opposite leg up so the knee is chest high then repeat the movement at a fast past, switching legs at the half way point of the designed time period. Be sure to breath throughout the […]

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Skip Jumps

Skip jumps is an intermediate level cardio exercise that is a simplified version of the bench jumps. Start by standing in front of the bench about 12 inches. Swing your arms back, squat down and explosively “skip” up with one leg leading so that it lands on the bench first with the other leg following […]

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Bench Jumps

Bench jumps is an advanced level cardiovascular exercise that requires the use of a bench or other stable, elevated surface. Start by standing in front of the bench about 12 inches. Swing your arms back, squat down and explosively jump onto the bench. Step down and repeat. A beginner variation is to skip up with […]

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Bench Hops

Bench hops is a beginner level cardiovascular exercise. Start by placing both hands on the bench with feet together. Hop both feet up and back, 12 to 18 inches apart, at a fast pace . Make sure to breath throughout the exercise.   EXERCISE BREAKDOWN Cardio | Beginner | Equipment: Bench

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Slip-Uppercuts

Slip-Uppercuts is an intermediate boxing-based cardio exercise. Start in your fight stance (both hands up and dominant side back–if your right handed then your right side is back and left side forward). Tilt your torso to your opposite side and slightly forward mimicking “slipping” out of the way of a jab . After you slip, […]

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Weave & Jab

Weave & Jab is an intermediate boxing-based cardio exercise. Start in your fight stance (both hands up and dominant side back–if your right handed then your right side is back and left side forward). Squat down and move in a “U” motion to your opposite side. As you come up throw a jab with your […]

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