Dumbbell Crunches

Dumbbell Crunches is a beginner level core exercise. Start on your back with your feet on the ground and hands holding the dumbbell above you. Leading with your chin up, contract your abs and push the dumbbell up towards the ceiling. Come up as high as you can without lifting your hips off the ground […]

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Ball Windshield Wipers

Ball Windshield Wipers is an advanced level core exercise. Lay on your back with your arms out to your side, legs extended up holding a physio-ball between them. Rotate your legs to one side using a comfortable range of motion then rotate over to the other side. Press your opposite hand down on the ground […]

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Ball Pass Backs

Ball Pass Backs is an advanced level core exercise. Start on your back with hands extended up over your head holding the physio-ball. Keeping your arms and legs as straight as possible, lift them up off the ground and towards each other so that you pass the physio-ball between your feet. Once the physio-ball is […]

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Ball Knee Tucks

Ball Knee Tucks is an advanced level core exercise. Start in the push-up position with the top of your feet on the ball the slowly bring your knees up towards your chest. Once your knees are at your chest, extend your feet back out to the start position. To increase the intensity of the exercise […]

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Sit Ups

The sit-ups is an intermediate level core exercise. Start by lying on your back with your feet extended out in front of you. The further out your feet are the easier the exercise. With your arms across your chest, slowly lift your torso up to the top of the sit up motion. Be sure to […]

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Ball Reverse Back Extension

The Ball Reverse Back Extension is an intermediate level core exercise. Start on top of a physio-ball facing down with your forearms and toes on the ground. Position yourself on the physio-ball so that you can maintain your forearms on the ground throughout the exercise. Slowly raise your legs up so that they are above […]

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Ball Crossover Crunches

Ball Crossover Crunches is an intermediate level core exercise. This is variation of the crunch that focuses more attention on one specific side of the abs. Start with your back on top of the physio-ball with your feet on the ground and one hand up behind your head (just above the neck) and the other […]

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Ball Crunches

Ball Crunches is an intermediate level core exercise. Start with your back on the physio-ball with your feet on the ground and hands cradling the back of your head, just above the neck. Leading with your chin up, contract your abs and lift your head and upper torso up. Make sure your neck is relaxed […]

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Ball Swimers

Ball Swimmers is an intermediate lower back strengthening exercise that is very beneficial, especially if you have lower back pain. A majority of lower back issues is due to a lack of strength in the lower back muscles, therefore an exercise like swimmers can help alleviate back pain. Start lying on top of a physio-ball, […]

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