Dumbbell Bench Press-Fly

The Dumbbell Bench Press Fly is an advanced level upper body exercise that combines two movements, the bench/chest press and flys. Start by lying on your back with a dumbbell in each hand at the top position with your arms extended up. Slower lower the dumbbells down in a press motion and breath out when you push them back up. Once you’ve returned back to start position, bring your hands out wide in a fly motion. Breath out as your come back up to the start position then repeat with the press.

Upper Body | Advanced | Equipment: Bench, Dumbbells