Birpees (Beginner)

BIRPEES (BEGINNER)

Start in a standing position with both hands at your side. Squat down and place both hands on the floor then kick your legs out so that your body is in the plank position (similar to the up position of a push up). Once in the plank position drop down to a push up then return back to the plank.

After completing the pushup, hop your legs back up to your hands. Once your feet are positioned by your hands, stand up and bring your hands over your head (the advanced version has a jump with the hands up in the air). Bring your hands back down to the ground and repeat.

EXERCISE BREAKDOWN

Cardio | Beginner