Dumbbell Bench/Chest Press

Oct 03, 2011 Comments Off by


Lie on your back with your feet either on the ground or on the bench for back support. With a dumbbell in each hand, press them up and away from your body bringing them together in an upside down V range of motion (I recommend not having the dumbbells touch as it can throw your balance off as well as drop dumbbell chips into your face or eyes). Be sure to breathe out as you press the dumbbells up. Once you have reached the top of the range of motion, slowly lower the dumbbells down outside your shoulder and above your chest.



Upper Body | Intermediate | Chest (Pectorals, Pecs), Triceps | Bench, Dumbbells



Exercise Demos, Upper Body

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