MEDICINE BALL OVERHEAD TRICEPS EXTENSION

MEDICINE BALL OVERHEAD TRICEPS EXTENSION

The Medicine Ball  Overhead Triceps Extension is an upper body exercise that can be performed standing or seated on a bench in the upright position. Start lying on your back holding the medicine ball with both hands up over head. From the start position, slowly lower the medicine ball down so that your arms are at a 90 degree angle and your elbows are in by your ears. The medicine ball should come above your head. Once your arms have reached 90 degrees, slowly raise the medicine ball up to the start position as you breath out.

EXERCISE BREAKDOWN Upper Body | Intermediate | Triceps | Medicine Ball