Hurdles

Hurdles is a beginer level cardio exercise. As you perform hurdles you want to imagine you have a 12 inch high hurdle to the side of you. With your lead leg, lift it up and “over” the hurdle then have your trail leg follow. Once the trail leg touches the ground on the other side, quickly bring it back over followed by the first leg (now the trail leg).

EXERCISE BREAKDOWN
Cardio | Beginner