Jumping Jacks

Jumping Jacks is an elementary (pun intended!) cardio exercise that is simple and easy to perform. Start with your feet together and arms at your side. Simultaneously jump and bring your feet apart as you lift your arms up over your head. Return back to the start position and repeat. Be sure to breathe out as you bring your arms up and feet apart then breath in as you return back to the start position.

Cardio | Beginner