Lateral Lunges is an intermediate level lower body exercise. Start in a standing position with both feet side by side. Step out to the side with one leg as far as you can comfortably reach. As you step out to the side, bring your hips back and tilt forward keeping your back straight. Once your foot touches the ground keep moving your hips back, tilt forward and keep the opposite leg straight. Drop down in the lateral lunges as far as comfortable. Once you reached the bottom of the range of motion, push off your step out leg and return the top position. Be sure to keep your hips back, back straight and opposite leg locked straight. When you return to the start position you can either go back down on the same side for the given number of reps or alternate sides.
Lower Body | Intermediate | Glutes (Butt), Hamstrings, Quadriceps (Quads)