Medicine Ball Trunk Rotations

Medicine Ball Trunk Rotations is an advanced level core exercise. Start off in a seated position with your feet extended out and the medicine ball at your chest heights. Tilt back with your back straight and chest out to around 45 degrees from the floor. Once in the start position rotate to one side, touch the floor with the medicine ball and then rotate to the other side and touch the floor. To ensure that you are maximizing the exercise and getting a full trunk rotation, have your head rotate with you’re the rest of your upper torso. Be sure to breathe out with each touch and keep your back straight at or around 45 degrees.

EXERCISE BREAKDOWN
Core | Advanced | Rectus Abdominus (Abs), Erector Spinae (Lower Back), Obliques | Medicine Ball