Online personal training is becoming a fast-growing service in the fitness industry with more and more people are looking towards the internet for their health and fitness needs. There are many benefits to working with an online personal trainer such as:

  • Affordable pricing
  • Flexible workout times
  • Convenient scheduling
  • Direct contact with fitness professionals
  • Customized programs
  • Greater routine variety

While most online personal training services provide just a workout program, our service offers clients a much more detailed and comprehensive healthy lifestyle program, which is why we call it healthy lifestyle coaching. In addition to outlining your customized weekly workout program, our online service provides a complete lifestyle analysis that includes the following:

  • Assessment of your daily routine to find areas where in healthy improvements can be made
  • Identify healthy lifestyle habits you would like to incorporate
  • Determine your body’s daily caloric intake and finding a manageable calorie count to maximize your goals
  • Structure a daily meal plan routine based on your typical work and life schedule
  • Exclusive workout videos specific to your fitness goals
  • Set realistic goals in 1 and 3 month increments (we believe that shorter, more attainable goals is best for long term success)

In addition to offering weekly workout programs and the healthy lifestyle analysis, our online healthy lifestyle coaching is a 1-on-1 experience with your very own personal coach. No group calls, cookie cutter workouts or one-size-fits-all meal plans! As an online client you will receive the following:

  • Detailed lifestyle analysis consultation with your coach via phone call or video
  • Once a week consultations with your coach to review your previous week and plan for the upcoming week
  • 24-7 direct access to your coach via phone, text and email.
  • Weekly workout programs designed by your coach based on your goals delivered to your inbox.

Our healthy lifestyle community, South Beach Challenge, gives our coaching service a unique and compelling feature in the crowded online health and fitness space. Our web-based community provides our clients with a fun and engaging platform to stay consistent, motivated and most importantly, accountable. The community offers a wide range of resources to help create healthy lifestyle habits, but it’s our innovative “Challenges” feature that makes our platform so effective. The South Beach Challenge community consists of:

  • Daily check-ins for completing workouts and eating healthy meals (accountability makes all the difference!)
  • Add additional Challenges (aka healthy habits) to your daily routine
  • Private community group to meet and interact with other online clients
  • Workout videos and exercise demo videos
  • Healthier meal recipes
  • Health, fitness and nutrition blogs
  • Mobile/Tablet accessible
  • Weekly and monthly contests
  • Support, encourage and connect with other members who are creating their healthy lifestyle habits just like you!


For more information please Contact Us.

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