Side Steps

Side Steps is a cardio exercise that is similar to the fast feet cardio exercise but with a lateral movement. Make sure you have at least 10 feet of unobstructed space to move side to side. Starting at one end of your designed exercise area, move laterally to the opposite end moving your feet in a running motion. Keep your arms moving throughout the exercise and make sure you don’t crossover your feet. Once you reach the opposite side of your exercise space quickly move back towards the starting side.

EXERCISE BREAKDOWN
Cardio | Beginner