Skip Jumps

Skip jumps is an intermediate level cardio exercise that is a simplified version of the bench jumps. Start by standing in front of the bench about 12 inches. Swing your arms back, squat down and explosively “skip” up with one leg leading so that it lands on the bench first with the other leg following closely behind. Step down and repeat with the opposite leg and continue to alternate legs Be sure to breath out with each jump.


Cardio | Intermediate | Equipment: Bench