Timed Body Weight Workout 2

The Timed Full Body Workout 2 is a circuit of 7 calisthenic exercises (any exercise that uses your body weight as resistance) with each exercise being performed for 10 reps (some exercises will require 5 reps per right and left side). This is a resistance/strength training workout that incorporates cardio with the timed workout structure. […]

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Back Lunges

Back Lunges is an intermediate level lower body exercise. Start in a standing position with both feet side by side. Step back with one leg with a stride slightly larger than your normal walking stride. As your back foot hits the ground, drop your back knee towards the ground (be sure to not hit the […]

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