Dumbbell-Bench Workout 1

The Dumbbell-Bench Workout 1 is a circuit of 6 resistance/strength training exercises that make up one round with each exercise being performed for 10-20 reps. Depending on your level of fitness and workout experience, there are several points throughout the workout that are designated for quick breaks. Take breaks throughout the workout as needed. 30-60 […]

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Dumbbell Bicep Curls

Dumbbell Bicep Curls is an intermediate level upper body exercise. There are two versions of the dumbbell/medicine ball bicep-shoulder press: Seated: Because you are in a seated position you will have back support and more stability. Therefore I recommend anyone who is new to fitness start with the seated press.   With the dumbbells in each […]

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Dumbbell-Bench Workout 2

The Dumbbell-Bench Workout 2 is a circuit of 6 resistance/strength training exercises using dumbbells that make up one round with each exercise being performed for 10-20 reps. Depending on your level of fitness and workout experience, there are several points throughout the workout that are designated for quick breaks.  Take breaks throughout the workout as […]

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