Take’s Take: Blame it on the Alcohol

I am often asked what is the best drink to have if you are on a diet or trying to lose weight. The answer is simple: water, duh! Unfortunately I don’t think that’s the answer most people want to hear when they are inquiring about drinking alcohol. The truth is alcohol doesn’t make you fat—at […]

Read More

Take’s Take: Are Carbs Really Bad for You? Good vs. Bad (but they taste so good!)

Carbohydrates always seem to get the blame when it comes to obesity and gaining weight. With an overload of information available on the internet and “expert nutritional advice” from our friends, it’s becoming increasingly difficult—not to mention frustrating—trying to decipher between fact, fiction and everything in between.  Contrary to a lot of the inaccurate information […]

Read More
Skip to toolbar