Dumbbell-Bench Workout 1

The Dumbbell-Bench Workout 1 is a circuit of 6 resistance/strength training exercises that make up one round with each exercise being performed for 10-20 reps. Depending on your level of fitness and workout experience, there are several points throughout the workout that are designated for quick breaks. Take breaks throughout the workout as needed. 30-60 […]

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Dumbbell-Bench Workout 4

The Dumbbell-Bench Workout 3 is a circuit of 8 resistance/strength training exercises using dumbbells that make up one round with each exercise being performed for 10-20 reps. Depending on your level of fitness and workout experience, there are several points throughout the workout that are designated for quick breaks.  Take breaks throughout the workout as […]

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Side Touches

Side touches is an beginner level core exercise. Start on your back with your feet on the floor, knees bent and arms down to your side. Hold your chin into your chest and pick up your shoulders off the ground then slowly bend to one side and reach your hand towards your heel then slowly […]

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Dumbbell-Bench Workout 3

The Dumbbell-Bench Workout 3 is a circuit of 8 resistance/strength training exercises using dumbbells that make up one round with each exercise being performed for 10-20 reps. Depending on your level of fitness and workout experience, there are several points throughout the workout that are designated for quick breaks.  Take breaks throughout the workout as […]

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