Dumbbell Crunches

Dumbbell Crunches is a beginner level core exercise. Start on your back with your feet on the ground and hands holding the dumbbell above you. Leading with your chin up, contract your abs and push the dumbbell up towards the ceiling. Come up as high as you can without lifting your hips off the ground […]

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Medicine Ball Crunches

Medicine Ball Crunches is an intermediate level core exercise. Start on your back with your feet on the ground and hands holding the medicine ball above you. Leading with your chin up, contract your abs and push the medicine ball up towards the ceiling. Come up as high as you can without lifting your hips […]

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Tuck Crunches

Tuck Crunches is an intermediate core exercise. Start by lying on your back with your feet on the ground and knees up with your hands behind your head and elbows in. Bring your knees up towards your elbows and elbows towards your knees. Once you reach the top of a comfortable range of motion slowly […]

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Timed Body Weight Workout 2

The Timed Full Body Workout 2 is a circuit of 7 calisthenic exercises (any exercise that uses your body weight as resistance) with each exercise being performed for 10 reps (some exercises will require 5 reps per right and left side). This is a resistance/strength training workout that incorporates cardio with the timed workout structure. […]

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