Beginner Core Workout 1

The core consists of all the muscles around your midsection with the primary muscles being the rectus abdominus (abs), obliques and erector spinae (low back). These muscles play a vital role in spine stabilization, balance and coordination—all of which are important in day-to-day activities. A strong core can also reduce lower back pain, improve sports […]

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V Ups

V Ups is an advanced level core exercise. Start on your back with hands extended up over your head. Keeping your arms and legs as straight as possible, lift them up off the ground and towards each other so that your body is in a “V” position. At the top of the exercise your butt […]

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