Dumbbell Bicep Curls

Dumbbell Bicep Curls is an intermediate level upper body exercise. There are two versions of the dumbbell/medicine ball bicep-shoulder press: Seated: Because you are in a seated position you will have back support and more stability. Therefore I recommend anyone who is new to fitness start with the seated press.   With the dumbbells in each […]

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High Knees

High Knees is a beginner level cardio exercise that similar to running in place but with an added emphasis on bringing your knees up high. Bring your opposite hand up—simulating a sprinting or running motion—as you bring your knees up. While performing this exercise want to have a slight lean backwards. EXERCISE BREAKDOWN Cardio | […]

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Dumbbell-Bench Workout 4

The Dumbbell-Bench Workout 3 is a circuit of 8 resistance/strength training exercises using dumbbells that make up one round with each exercise being performed for 10-20 reps. Depending on your level of fitness and workout experience, there are several points throughout the workout that are designated for quick breaks.  Take breaks throughout the workout as […]

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Dumbbell Squats

Dumbbell Squats is an intermediate level lower body exercise. The squat is one of the best exercises as it requires full body coordination and activates many muscles. It is also one of the most challenging exercises to master. If you have not done squats before I recommend starting with body weight squats until you get […]

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