DUMBBELL TIMED FULL BODY WORKOUT 2 The Timed Full Body Workout 1 is a series of 6 dumbbell exercises done for a designated number of reps for as many sets a possible in a round. The length of time per round varies on your fitness level. For example, a beginner level workout would start with [...]
TIMED CARDIO WORKOUT 2 The Timed Cardio Workout 2 is a series of 4 exercises done for a designated number of reps for as many sets a possible in a round. The length of time per round varies on your fitness level. For example, a beginner level workout would start with 4, 2 minute rounds [...]
CARDIO-CORE WORKOUT 1 The Cardio-Core Workout 1 is a series 9 exercises divided into 3 sets: 2 cardio exercises and 1 core exercise. Each exercise is done for 30 seconds with a 30-60 second break after each set. Keep a detailed log of your workout and include how many sets you completed, when you took [...]
CARDIO-CORE WORKOUT 1 (ADVANCED) The Cardio-Core Workout 1 (Advanced) is a series 9 exercises divided into 3 sets: 2 cardio exercises and 1 core exercise. Each exercise is done for 60 seconds with a 30-60 second break after each set. Keep a detailed log of your workout and include how many sets you completed, when [...]
BODY WEIGHT TIMED FULL BODY WORKOUT 1 The Timed Full Body Workout 1 is a series of 8 calisthenic exercises A calisthenic exercise uses your body weight as resistance. Each exercise is done for a designated number of reps for as many sets a possible in a round. The length of time per round varies [...]
V PUSH UPS The V Push Up is a variation of the push up that simulates the shoulder press movement. Start with your hands on the ground, shoulder width apart. The main difference between with V push up is you are going to place your hands in front of your head instead of below your [...]
DUMBBELL UPPER BODY WORKOUT 1 The Upper Body Dumbbell Workout 1 consists of 8 exercises that target all the major muscle groups of the upper body. Each exercise is done in a row with a 30-60 break after each circuit of exercises. During the break, drink some water and take notes of your weight, reps [...]
DUMBBELL LOWER WORKOUT 1 The Lower Body Dumbbell Workout 1 consists of 7 exercises that target all the major muscle groups of the lower body. Each exercise is done in a row with a 30-60 break after each circuit of exercises. During the break, drink some water and take notes of your weight, reps and [...]
CALF RAISES The calf raise can either be performed on the ground or an elevated platform such as the base of a workout bench, step or curb. An elevated platform is preferred as it enables a larger range of motion. Holding onto a stable support structure (wall, bench, tree, etc.) wrap one off foot around [...]
PULL UPS/CHIN UPS The Pull Up/Chin Up is a traditional callisthenic exercise that is often used as an overall measure of upper body strength. This exercise requires coordination and body control as there are many components to performing it correctly. Grab a horizontal bar slightly wider than shoulder width apart with your palms facing away [...]