I don’t know about you but the first week of the New Year is always hectic and crazy for me. With so many new objectives, assignments and tasks set in front of us, it’s completely understandable to wait a week until starting with your health and fitness resolutions. Now that the first week of 2012 [...]

The week between Christmas and New Years is a funky week when it comes to getting your workouts in. Between end of the year deadlines at work, guests in town and making plans for your New Years celebration, health and fitness often get shelved until the new year actually begins. Starting this week I will [...]