Side Touches

Side touches is an beginner level core exercise. Start on your back with your feet on the floor, knees bent and arms down to your side. Hold your chin into your chest and pick up your shoulders off the ground then slowly bend to one side and reach your hand towards your heel then slowly […]

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Beginner Core Workout 1

The core consists of all the muscles around your midsection with the primary muscles being the rectus abdominus (abs), obliques and erector spinae (low back). These muscles play a vital role in spine stabilization, balance and coordination—all of which are important in day-to-day activities. A strong core can also reduce lower back pain, improve sports […]

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